🇬🇧Samuel Sproston

GBR

3 races|1 division|1 season|HYROX PRO

HYROX PROMen

Birmingham 2025 · Oct 2025

Top 50%#14,080 / 54,222

🇮🇹BolognaApr 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

Avg 1:15:44·3 races

Station Profile

HYROX PRO · Men

vs 20,383 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.1%

Wall Balls+21.0%

Sandbag+12.7%

Weaknesses

Sled Pull-21.0%

Row-3.3%

Burpees-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:13:46	#163	#42
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:20:43	#294	#51
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:12:45	#189	#45

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:53

Avg

3:48

Slow

4:40

Run 23r

Fast

3:56

Avg

4:09

Slow

4:29

Run 33r

Fast

4:16

Avg

4:36

Slow

5:15

Run 43r

Fast

4:20

Avg

4:33

Slow

5:00

Run 53r

Fast

4:11

Avg

4:26

Slow

4:53

Run 63r

Fast

4:04

Avg

4:19

Slow

4:43

Run 73r

Fast

4:09

Avg

4:21

Slow

4:45

Run 83r

Fast

3:51

Avg

4:10

Slow

4:24

Run Total3r

Fast

33:16

Avg

34:21

Slow

35:44

Best Run3r

Fast

3:51

Avg

3:57

Slow

4:04

Workout Splits

SkiErg3r

Fast

4:06

Avg

4:11

Slow

4:15

Sled Push3r

Fast

2:57

Avg

3:17

Slow

3:59

Sled Pull3r

Fast

5:03

Avg

5:55

Slow

6:25

Burpee Broad Jump3r

Fast

3:55

Avg

4:17

Slow

4:50

Row3r

Fast

4:32

Avg

4:32

Slow

4:33

Farmers Carry3r

Fast

1:32

Avg

1:38

Slow

1:44

Sandbag Lunges3r

Fast

3:54

Avg

4:46

Slow

5:36

Wall Balls3r

Fast

4:43

Avg

6:07

Slow

7:22

Roxzone

Roxzone Time3r

Fast

6:36

Avg

6:43

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:48	4:40	3
Run 2	3:56	4:09	4:29	3
Run 3	4:16	4:36	5:15	3
Run 4	4:20	4:33	5:00	3
Run 5	4:11	4:26	4:53	3
Run 6	4:04	4:19	4:43	3
Run 7	4:09	4:21	4:45	3
Run 8	3:51	4:10	4:24	3
Run Total	33:16	34:21	35:44	3
Best Run	3:51	3:57	4:04	3
Workout Splits
SkiErg	4:06	4:11	4:15	3
Sled Push	2:57	3:17	3:59	3
Sled Pull	5:03	5:55	6:25	3
Burpee Broad Jump	3:55	4:17	4:50	3
Row	4:32	4:32	4:33	3
Farmers Carry	1:32	1:38	1:44	3
Sandbag Lunges	3:54	4:46	5:36	3
Wall Balls	4:43	6:07	7:22	3
Roxzone
Roxzone Time	6:36	6:43	6:50	3