🇬🇧SAMUEL ROBERT PALMER

GBR

2 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Beijing 2025 · Aug 2025
Top 50%#11,709 / 25,076
Avg 1:09:16·1 race
HYROX PROMen
Shanghai 2025 · Nov 2025
#37,485 / 54,222
Avg 1:29:20·1 race

Station Profile

vs 19,287 peers (1:20:24–1:38:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.1%
Running+1.6%

Weaknesses

Sled Pull-32.5%
Sandbag-12.9%
SkiErg-8.4%

Race History

EventTimeRank
🇨🇳ShanghaiPRO1:29:20#177
🇨🇳BeijingPRO DOUBLES1:09:16#24

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
4:18
Avg
4:31
Slow
4:44
Run 22r
Fast
4:26
Avg
4:37
Slow
4:49
Run 32r
Fast
4:34
Avg
4:46
Slow
4:59
Run 42r
Fast
4:29
Avg
4:46
Slow
5:03
Run 52r
Fast
4:22
Avg
4:41
Slow
5:01
Run 62r
Fast
4:29
Avg
4:43
Slow
4:58
Run 72r
Fast
4:38
Avg
4:49
Slow
5:01
Run 82r
Fast
4:44
Avg
5:01
Slow
5:19
Run Total2r
Fast
35:56
Avg
37:53
Slow
39:51
Best Run2r
Fast
4:22
Avg
4:35
Slow
4:49
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:21
Slow
4:43
Sled Push2r
Fast
2:51
Avg
3:28
Slow
4:06
Sled Pull2r
Fast
4:45
Avg
6:57
Slow
9:09
Burpee Broad Jump2r
Fast
2:36
Avg
3:53
Slow
5:11
Row2r
Fast
4:20
Avg
4:33
Slow
4:46
Farmers Carry2r
Fast
1:30
Avg
1:59
Slow
2:29
Sandbag Lunges2r
Fast
4:14
Avg
5:17
Slow
6:21
Wall Balls2r
Fast
3:46
Avg
4:55
Slow
6:04
Roxzone
Roxzone Time2r
Fast
5:21
Avg
6:03
Slow
6:46