🇬🇧SAMUEL ROBERT PALMER
GBR
2 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO | 1:29:20 | #177 | |
| 🇨🇳BeijingPRO DOUBLES | 1:09:16 | #24 |
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:18
Avg
4:31
Slow
4:44
Run 22r
Fast
4:26
Avg
4:37
Slow
4:49
Run 32r
Fast
4:34
Avg
4:46
Slow
4:59
Run 42r
Fast
4:29
Avg
4:46
Slow
5:03
Run 52r
Fast
4:22
Avg
4:41
Slow
5:01
Run 62r
Fast
4:29
Avg
4:43
Slow
4:58
Run 72r
Fast
4:38
Avg
4:49
Slow
5:01
Run 82r
Fast
4:44
Avg
5:01
Slow
5:19
Run Total2r
Fast
35:56
Avg
37:53
Slow
39:51
Best Run2r
Fast
4:22
Avg
4:35
Slow
4:49
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:21
Slow
4:43
Sled Push2r
Fast
2:51
Avg
3:28
Slow
4:06
Sled Pull2r
Fast
4:45
Avg
6:57
Slow
9:09
Burpee Broad Jump2r
Fast
2:36
Avg
3:53
Slow
5:11
Row2r
Fast
4:20
Avg
4:33
Slow
4:46
Farmers Carry2r
Fast
1:30
Avg
1:59
Slow
2:29
Sandbag Lunges2r
Fast
4:14
Avg
5:17
Slow
6:21
Wall Balls2r
Fast
3:46
Avg
4:55
Slow
6:04
Roxzone
Roxzone Time2r
Fast
5:21
Avg
6:03
Slow
6:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:31 | 4:44 | 2 |
| Run 2 | 4:26 | 4:37 | 4:49 | 2 |
| Run 3 | 4:34 | 4:46 | 4:59 | 2 |
| Run 4 | 4:29 | 4:46 | 5:03 | 2 |
| Run 5 | 4:22 | 4:41 | 5:01 | 2 |
| Run 6 | 4:29 | 4:43 | 4:58 | 2 |
| Run 7 | 4:38 | 4:49 | 5:01 | 2 |
| Run 8 | 4:44 | 5:01 | 5:19 | 2 |
| Run Total | 35:56 | 37:53 | 39:51 | 2 |
| Best Run | 4:22 | 4:35 | 4:49 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:21 | 4:43 | 2 |
| Sled Push | 2:51 | 3:28 | 4:06 | 2 |
| Sled Pull | 4:45 | 6:57 | 9:09 | 2 |
| Burpee Broad Jump | 2:36 | 3:53 | 5:11 | 2 |
| Row | 4:20 | 4:33 | 4:46 | 2 |
| Farmers Carry | 1:30 | 1:59 | 2:29 | 2 |
| Sandbag Lunges | 4:14 | 5:17 | 6:21 | 2 |
| Wall Balls | 3:46 | 4:55 | 6:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:21 | 6:03 | 6:46 | 2 |