🇬🇧Samuel Phoenix

GBR

6 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMen

Manchester 2025 · Jan 2025

Top 50%#3,622 / 7,603

🇬🇧ManchesterJan 25

Avg 1:13:38·1 race

HYROX DOUBLESMen

Manchester 2024 · Nov 2024

Top 50%#50,902 / 151,686

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:14:55·3 races

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 50%#66,654 / 156,432

🇬🇧ManchesterNov 24

Avg 1:19:33·1 race

HYROXMen

Manchester 2023 · Jan 2023

#222,829 / 283,463

🇬🇧ManchesterJan 23

Avg 1:42:26·1 race

Station Profile

vs 70,965 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.9%

Sled Pull+12.3%

SkiErg+9.6%

Weaknesses

Running-6.4%

Sandbag-0.8%

Burpees-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	1:13:38	#102	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:10:40	#630	#86
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:19:33	#540	#92
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:42	#786	#122
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:19:23	#336	#187
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:42:26	#476	#95

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:59

Avg

4:44

Slow

6:54

Run 26r

Fast

4:47

Avg

5:21

Slow

5:58

Run 36r

Fast

5:03

Avg

5:42

Slow

6:42

Run 46r

Fast

4:28

Avg

5:42

Slow

6:51

Run 55r

Fast

5:15

Avg

6:06

Slow

7:12

Run 65r

Fast

5:28

Avg

6:07

Slow

7:03

Run 76r

Fast

4:50

Avg

5:54

Slow

6:58

Run 85r

Fast

5:35

Avg

6:36

Slow

8:33

Run Total6r

Fast

7:51

Avg

40:39

Slow

56:08

Best Run6r

Fast

2:59

Avg

4:41

Slow

5:58

Workout Splits

SkiErg6r

Fast

3:35

Avg

3:49

Slow

4:02

Sled Push6r

Fast

1:22

Avg

2:09

Slow

2:53

Sled Pull6r

Fast

2:43

Avg

3:16

Slow

4:22

Burpee Broad Jump6r

Fast

2:59

Avg

4:04

Slow

7:05

Row6r

Fast

3:59

Avg

4:15

Slow

4:29

Farmers Carry6r

Fast

1:21

Avg

1:40

Slow

2:30

Sandbag Lunges6r

Fast

3:22

Avg

4:27

Slow

6:14

Wall Balls5r

Fast

4:06

Avg

5:05

Slow

8:25

Roxzone

Roxzone Time6r

Fast

4:48

Avg

7:35

Slow

15:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:44	6:54	6
Run 2	4:47	5:21	5:58	6
Run 3	5:03	5:42	6:42	6
Run 4	4:28	5:42	6:51	6
Run 5	5:15	6:06	7:12	5
Run 6	5:28	6:07	7:03	5
Run 7	4:50	5:54	6:58	6
Run 8	5:35	6:36	8:33	5
Run Total	7:51	40:39	56:08	6
Best Run	2:59	4:41	5:58	6
Workout Splits
SkiErg	3:35	3:49	4:02	6
Sled Push	1:22	2:09	2:53	6
Sled Pull	2:43	3:16	4:22	6
Burpee Broad Jump	2:59	4:04	7:05	6
Row	3:59	4:15	4:29	6
Farmers Carry	1:21	1:40	2:30	6
Sandbag Lunges	3:22	4:27	6:14	6
Wall Balls	4:06	5:05	8:25	5
Roxzone
Roxzone Time	4:48	7:35	15:38	6