🇿🇼Samuel Mberi

ZIM

5 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

-23:291:21:54

Cape Town 2026 · Apr 2026

#20,827 / 25,076

🇿🇦Cape TownApr 26

1:21:54#83

🇿🇦Cape TownJul 25

1:45:23#85

Avg 1:33:38·2 races

HYROX DOUBLESMixed

1:24:35

Cape Town 2025 · Jul 2025

#87,460 / 150,321

🇿🇦Cape TownJul 25

1:24:35#266

Avg 1:24:35·1 race

HYROXMen

1:35:14

Cape Town 2024 · Sep 2024

#186,663 / 276,664

🇿🇦Cape TownSep 24

1:35:14#173

Avg 1:35:14·1 race

HYROX PROMen

1:38:03

Cape Town 2026 · Apr 2026

#44,463 / 53,763

🇿🇦Cape TownApr 26

1:38:03#140

Avg 1:38:03·1 race

Station Profile

vs 7,412 peers (1:13:42–1:30:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+41.2%

Sandbag+20.3%

Sled Pull+10.1%

Weaknesses

Running-14.1%

Farmers-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:21:54	#83	#18
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:38:03	#140	#35
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:24:35	#266	#68
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:45:23	#85	#25
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:35:14	#173	#53

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:00

Avg

4:21

Slow

5:16

Run 25r

Fast

5:27

Avg

5:51

Slow

6:54

Run 35r

Fast

6:03

Avg

6:46

Slow

8:30

Run 45r

Fast

6:24

Avg

7:14

Slow

8:22

Run 55r

Fast

6:28

Avg

7:14

Slow

9:23

Run 65r

Fast

6:07

Avg

6:46

Slow

8:28

Run 75r

Fast

5:45

Avg

6:47

Slow

8:51

Run 85r

Fast

6:13

Avg

7:20

Slow

9:14

Run Total5r

Fast

48:49

Avg

52:19

Slow

1:03:41

Best Run5r

Fast

5:27

Avg

5:50

Slow

6:54

Workout Splits

SkiErg5r

Fast

3:55

Avg

4:13

Slow

4:28

Sled Push5r

Fast

1:34

Avg

2:12

Slow

3:25

Sled Pull5r

Fast

3:27

Avg

5:04

Slow

7:42

Burpee Broad Jump5r

Fast

1:51

Avg

4:29

Slow

7:33

Row5r

Fast

4:10

Avg

4:49

Slow

5:18

Farmers Carry5r

Fast

1:46

Avg

2:04

Slow

2:38

Sandbag Lunges5r

Fast

3:21

Avg

4:59

Slow

5:53

Wall Balls5r

Fast

4:14

Avg

5:13

Slow

6:47

Roxzone

Roxzone Time5r

Fast

6:06

Avg

7:39

Slow

8:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:21	5:16	5
Run 2	5:27	5:51	6:54	5
Run 3	6:03	6:46	8:30	5
Run 4	6:24	7:14	8:22	5
Run 5	6:28	7:14	9:23	5
Run 6	6:07	6:46	8:28	5
Run 7	5:45	6:47	8:51	5
Run 8	6:13	7:20	9:14	5
Run Total	48:49	52:19	1:03:41	5
Best Run	5:27	5:50	6:54	5
Workout Splits
SkiErg	3:55	4:13	4:28	5
Sled Push	1:34	2:12	3:25	5
Sled Pull	3:27	5:04	7:42	5
Burpee Broad Jump	1:51	4:29	7:33	5
Row	4:10	4:49	5:18	5
Farmers Carry	1:46	2:04	2:38	5
Sandbag Lunges	3:21	4:59	5:53	5
Wall Balls	4:14	5:13	6:47	5
Roxzone
Roxzone Time	6:06	7:39	8:57	5