🇬🇧Samuel Debenham

GBR

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:05:02

Manchester 2024 · Nov 2024

Top 25%#22,838 / 151,666

🇬🇧ManchesterNov 24

1:05:02#296

Avg 1:05:02·1 race

HYROXMen

1:29:40

London 2025 · May 2025

#155,383 / 277,238

🇬🇧LondonMay 25

1:29:40#1337

Avg 1:29:40·1 race

Station Profile

vs 111,545 peers (1:20:42–1:38:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.6%

SkiErg+3.4%

Sled Pull+1.8%

Weaknesses

Farmers-26.1%

Burpees-23.3%

Sandbag-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	May 2025	1:29:40	#1337	#247
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:05:02	#296	#97

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:32

Avg

4:12

Slow

4:53

Run 22r

Fast

4:47

Avg

4:48

Slow

4:50

Run 32r

Fast

5:03

Avg

5:06

Slow

5:10

Run 42r

Fast

5:06

Avg

5:08

Slow

5:11

Run 52r

Fast

5:04

Avg

5:13

Slow

5:22

Run 62r

Fast

5:06

Avg

5:16

Slow

5:27

Run 72r

Fast

5:02

Avg

5:18

Slow

5:35

Run 82r

Fast

5:14

Avg

6:10

Slow

7:06

Run Total2r

Fast

38:50

Avg

41:10

Slow

43:30

Best Run2r

Fast

4:47

Avg

4:48

Slow

4:50

Workout Splits

SkiErg2r

Fast

3:50

Avg

4:07

Slow

4:24

Sled Push2r

Fast

1:22

Avg

2:12

Slow

3:03

Sled Pull2r

Fast

2:31

Avg

3:47

Slow

5:04

Burpee Broad Jump2r

Fast

2:24

Avg

4:45

Slow

7:06

Row2r

Fast

3:57

Avg

4:25

Slow

4:53

Farmers Carry2r

Fast

1:09

Avg

2:00

Slow

2:52

Sandbag Lunges2r

Fast

2:38

Avg

4:18

Slow

5:59

Wall Balls2r

Fast

3:40

Avg

5:10

Slow

6:41

Roxzone

Roxzone Time2r

Fast

4:45

Avg

5:28

Slow

6:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:12	4:53	2
Run 2	4:47	4:48	4:50	2
Run 3	5:03	5:06	5:10	2
Run 4	5:06	5:08	5:11	2
Run 5	5:04	5:13	5:22	2
Run 6	5:06	5:16	5:27	2
Run 7	5:02	5:18	5:35	2
Run 8	5:14	6:10	7:06	2
Run Total	38:50	41:10	43:30	2
Best Run	4:47	4:48	4:50	2
Workout Splits
SkiErg	3:50	4:07	4:24	2
Sled Push	1:22	2:12	3:03	2
Sled Pull	2:31	3:47	5:04	2
Burpee Broad Jump	2:24	4:45	7:06	2
Row	3:57	4:25	4:53	2
Farmers Carry	1:09	2:00	2:52	2
Sandbag Lunges	2:38	4:18	5:59	2
Wall Balls	3:40	5:10	6:41	2
Roxzone
Roxzone Time	4:45	5:28	6:12	2