🇬🇧Samuel Cowley

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Glasgow 2025 · Mar 2025

Top 50%#47,659 / 151,661

🇬🇧GlasgowMar 25

🇳🇿AucklandFeb 25

Avg 1:14:34·2 races

HYROXMen

Manchester 2026 · Jan 2026

Top 10%#26,732 / 277,238

🇺🇸HoustonMar 26

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧CardiffMay 25

Avg 1:14:46·4 races

Station Profile

vs 62,792 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.2%

Wall Balls+16.0%

Sled Push+10.7%

Weaknesses

Sandbag-15.7%

Burpees-14.1%

Running-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:11:20	#57	#12
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:15:39	#706	#148
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:10:20	#361	#85
🇬🇧CardiffHYROX	HYROX	May 2025	1:21:45	#973	#197
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:10:04	#958	#342
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:19:05	#156	#81

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:20

Avg

5:02

Slow

8:17

Run 26r

Fast

4:13

Avg

4:54

Slow

5:46

Run 36r

Fast

4:26

Avg

5:03

Slow

5:46

Run 46r

Fast

4:31

Avg

5:08

Slow

5:56

Run 56r

Fast

4:45

Avg

5:25

Slow

6:16

Run 66r

Fast

4:36

Avg

5:25

Slow

6:52

Run 76r

Fast

4:49

Avg

5:20

Slow

6:05

Run 86r

Fast

4:02

Avg

5:15

Slow

6:20

Run Total6r

Fast

36:47

Avg

41:30

Slow

46:51

Best Run6r

Fast

4:02

Avg

4:28

Slow

5:00

Workout Splits

SkiErg6r

Fast

3:44

Avg

4:09

Slow

4:32

Sled Push6r

Fast

1:24

Avg

2:12

Slow

2:49

Sled Pull6r

Fast

2:48

Avg

3:31

Slow

4:20

Burpee Broad Jump6r

Fast

2:57

Avg

4:17

Slow

5:49

Row6r

Fast

4:11

Avg

4:21

Slow

4:42

Farmers Carry6r

Fast

1:24

Avg

1:37

Slow

2:04

Sandbag Lunges6r

Fast

3:22

Avg

4:15

Slow

4:57

Wall Balls6r

Fast

3:50

Avg

4:19

Slow

4:36

Roxzone

Roxzone Time6r

Fast

3:22

Avg

4:30

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	5:02	8:17	6
Run 2	4:13	4:54	5:46	6
Run 3	4:26	5:03	5:46	6
Run 4	4:31	5:08	5:56	6
Run 5	4:45	5:25	6:16	6
Run 6	4:36	5:25	6:52	6
Run 7	4:49	5:20	6:05	6
Run 8	4:02	5:15	6:20	6
Run Total	36:47	41:30	46:51	6
Best Run	4:02	4:28	5:00	6
Workout Splits
SkiErg	3:44	4:09	4:32	6
Sled Push	1:24	2:12	2:49	6
Sled Pull	2:48	3:31	4:20	6
Burpee Broad Jump	2:57	4:17	5:49	6
Row	4:11	4:21	4:42	6
Farmers Carry	1:24	1:37	2:04	6
Sandbag Lunges	3:22	4:15	4:57	6
Wall Balls	3:50	4:19	4:36	6
Roxzone
Roxzone Time	3:22	4:30	6:35	6