🇦🇺Sami Palmer
AUS
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
4:16
Slow
4:54
Run 22r
Fast
4:21
Avg
4:37
Slow
4:53
Run 32r
Fast
4:30
Avg
4:43
Slow
4:57
Run 42r
Fast
4:36
Avg
4:48
Slow
5:01
Run 52r
Fast
4:40
Avg
4:55
Slow
5:10
Run 62r
Fast
4:37
Avg
4:48
Slow
4:59
Run 72r
Fast
4:34
Avg
4:46
Slow
4:59
Run 82r
Fast
4:37
Avg
5:10
Slow
5:43
Run Total2r
Fast
36:46
Avg
38:02
Slow
39:18
Best Run2r
Fast
4:21
Avg
4:37
Slow
4:53
Workout Splits
SkiErg2r
Fast
4:54
Avg
4:58
Slow
5:02
Sled Push2r
Fast
2:23
Avg
2:28
Slow
2:33
Sled Pull2r
Fast
4:23
Avg
4:59
Slow
5:35
Burpee Broad Jump2r
Fast
3:58
Avg
4:00
Slow
4:03
Row2r
Fast
5:06
Avg
5:09
Slow
5:13
Farmers Carry2r
Fast
2:13
Avg
2:14
Slow
2:15
Sandbag Lunges2r
Fast
4:01
Avg
4:02
Slow
4:04
Wall Balls2r
Fast
3:55
Avg
4:13
Slow
4:32
Roxzone
Roxzone Time2r
Fast
4:49
Avg
5:50
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:16 | 4:54 | 2 |
| Run 2 | 4:21 | 4:37 | 4:53 | 2 |
| Run 3 | 4:30 | 4:43 | 4:57 | 2 |
| Run 4 | 4:36 | 4:48 | 5:01 | 2 |
| Run 5 | 4:40 | 4:55 | 5:10 | 2 |
| Run 6 | 4:37 | 4:48 | 4:59 | 2 |
| Run 7 | 4:34 | 4:46 | 4:59 | 2 |
| Run 8 | 4:37 | 5:10 | 5:43 | 2 |
| Run Total | 36:46 | 38:02 | 39:18 | 2 |
| Best Run | 4:21 | 4:37 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:54 | 4:58 | 5:02 | 2 |
| Sled Push | 2:23 | 2:28 | 2:33 | 2 |
| Sled Pull | 4:23 | 4:59 | 5:35 | 2 |
| Burpee Broad Jump | 3:58 | 4:00 | 4:03 | 2 |
| Row | 5:06 | 5:09 | 5:13 | 2 |
| Farmers Carry | 2:13 | 2:14 | 2:15 | 2 |
| Sandbag Lunges | 4:01 | 4:02 | 4:04 | 2 |
| Wall Balls | 3:55 | 4:13 | 4:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 5:50 | 6:52 | 2 |