🇮🇹Samer Nakchi
ITA
6 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
2:44
Avg
3:12
Slow
3:48
Run 26r
Fast
3:25
Avg
3:39
Slow
3:51
Run 36r
Fast
3:38
Avg
3:54
Slow
4:20
Run 46r
Fast
3:38
Avg
3:48
Slow
4:06
Run 56r
Fast
3:39
Avg
3:57
Slow
4:23
Run 66r
Fast
3:40
Avg
3:50
Slow
4:03
Run 76r
Fast
3:38
Avg
3:53
Slow
4:07
Run 86r
Fast
4:02
Avg
4:10
Slow
4:23
Run Total6r
Fast
28:20
Avg
30:22
Slow
32:52
Best Run6r
Fast
3:25
Avg
3:39
Slow
3:51
Workout Splits
SkiErg6r
Fast
3:35
Avg
3:53
Slow
4:10
Sled Push6r
Fast
1:29
Avg
2:08
Slow
3:02
Sled Pull6r
Fast
2:26
Avg
3:08
Slow
3:34
Burpee Broad Jump6r
Fast
2:03
Avg
2:54
Slow
3:31
Row6r
Fast
3:56
Avg
4:15
Slow
4:36
Farmers Carry6r
Fast
1:18
Avg
1:32
Slow
1:53
Sandbag Lunges6r
Fast
2:16
Avg
2:58
Slow
3:28
Wall Balls6r
Fast
3:29
Avg
4:34
Slow
6:06
Roxzone
Roxzone Time6r
Fast
2:39
Avg
4:42
Slow
5:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:44 | 3:12 | 3:48 | 6 |
| Run 2 | 3:25 | 3:39 | 3:51 | 6 |
| Run 3 | 3:38 | 3:54 | 4:20 | 6 |
| Run 4 | 3:38 | 3:48 | 4:06 | 6 |
| Run 5 | 3:39 | 3:57 | 4:23 | 6 |
| Run 6 | 3:40 | 3:50 | 4:03 | 6 |
| Run 7 | 3:38 | 3:53 | 4:07 | 6 |
| Run 8 | 4:02 | 4:10 | 4:23 | 6 |
| Run Total | 28:20 | 30:22 | 32:52 | 6 |
| Best Run | 3:25 | 3:39 | 3:51 | 6 |
| Workout Splits | ||||
| SkiErg | 3:35 | 3:53 | 4:10 | 6 |
| Sled Push | 1:29 | 2:08 | 3:02 | 6 |
| Sled Pull | 2:26 | 3:08 | 3:34 | 6 |
| Burpee Broad Jump | 2:03 | 2:54 | 3:31 | 6 |
| Row | 3:56 | 4:15 | 4:36 | 6 |
| Farmers Carry | 1:18 | 1:32 | 1:53 | 6 |
| Sandbag Lunges | 2:16 | 2:58 | 3:28 | 6 |
| Wall Balls | 3:29 | 4:34 | 6:06 | 6 |
| Roxzone | ||||
| Roxzone Time | 2:39 | 4:42 | 5:30 | 6 |