Hyranking

🇿🇼Samantha Ndemera

ZIM

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:54:09
Cape Town 2025 · Jul 2025
#148,614 / 154,866
🇿🇦Cape TownJul 25
1:54:09#518
Avg 1:54:09·1 race
HYROXWomen
2:05:52
Cape Town 2026 · Apr 2026
#132,174 / 144,505
🇿🇦Cape TownApr 26
2:05:52#410
Avg 2:05:52·1 race

Station Profile

vs 19,777 peers (1:53:15–2:18:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.6%
Sled Pull+10.7%
Row+0.0%

Weaknesses

Sandbag-24.3%
Wall Balls-18.7%
Farmers-9.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:05:52#410
🇿🇦Cape TownDOUBLES1:54:09#518

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:48
Avg
4:49
Slow
4:50
Run 22r
Fast
7:07
Avg
7:10
Slow
7:13
Run 32r
Fast
7:55
Avg
7:55
Slow
7:55
Run 42r
Fast
8:15
Avg
8:18
Slow
8:22
Run 52r
Fast
8:35
Avg
8:39
Slow
8:43
Run 62r
Fast
8:28
Avg
8:36
Slow
8:44
Run 72r
Fast
8:57
Avg
9:04
Slow
9:12
Run 82r
Fast
10:44
Avg
11:02
Slow
11:20
Run Total2r
Fast
1:04:47
Avg
1:05:30
Slow
1:06:13
Best Run2r
Fast
7:07
Avg
7:10
Slow
7:13
Workout Splits
SkiErg2r
Fast
4:54
Avg
5:19
Slow
5:44
Sled Push2r
Fast
3:04
Avg
3:24
Slow
3:45
Sled Pull2r
Fast
5:32
Avg
6:14
Slow
6:57
Burpee Broad Jump2r
Fast
3:57
Avg
6:14
Slow
8:31
Row2r
Fast
6:00
Avg
6:03
Slow
6:07
Farmers Carry2r
Fast
2:11
Avg
2:40
Slow
3:10
Sandbag Lunges2r
Fast
5:37
Avg
7:18
Slow
9:00
Wall Balls2r
Fast
7:56
Avg
9:37
Slow
11:18
Roxzone
Roxzone Time2r
Fast
6:38
Avg
7:43
Slow
8:49