🇦🇺Samantha McConnell

AUS

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:15:15

Melbourne 2025 · Dec 2025

Top 50%#44,717 / 155,904

🇦🇺MelbourneDec 25

1:15:15#857

Avg 1:15:15·1 race

HYROXWomen

1:20:49

Melbourne 2025 · Dec 2025

Top 25%#23,589 / 144,505

🇦🇺MelbourneDec 25

1:20:49#387

Avg 1:20:49·1 race

HYROX DOUBLESWomen

1:23:53

Melbourne 2024 · Dec 2024

Top 50%#60,025 / 149,698

🇦🇺MelbourneDec 24

1:23:53#753

Avg 1:23:53·1 race

Station Profile

vs 65,786 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+9.2%

Burpees+6.2%

Row+6.2%

Weaknesses

Farmers-23.6%

Sled Pull-8.2%

Sled Push-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:15:15	#857	#241
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:20:49	#387	#91
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:23:53	#753	#338

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:46

Avg

3:05

Slow

3:28

Run 23r

Fast

4:54

Avg

5:11

Slow

5:34

Run 33r

Fast

5:05

Avg

5:30

Slow

6:02

Run 43r

Fast

4:59

Avg

5:29

Slow

6:11

Run 53r

Fast

5:20

Avg

5:43

Slow

6:16

Run 63r

Fast

5:20

Avg

5:44

Slow

6:15

Run 73r

Fast

5:19

Avg

5:39

Slow

6:18

Run 83r

Fast

5:47

Avg

6:22

Slow

7:06

Run Total3r

Fast

39:43

Avg

42:43

Slow

47:07

Best Run3r

Fast

4:54

Avg

5:11

Slow

5:34

Workout Splits

SkiErg3r

Fast

3:49

Avg

4:11

Slow

4:32

Sled Push3r

Fast

1:32

Avg

1:47

Slow

2:11

Sled Pull3r

Fast

3:48

Avg

4:14

Slow

4:56

Burpee Broad Jump3r

Fast

3:02

Avg

3:41

Slow

4:28

Row3r

Fast

4:20

Avg

4:39

Slow

5:01

Farmers Carry3r

Fast

1:40

Avg

2:00

Slow

2:12

Sandbag Lunges3r

Fast

3:13

Avg

3:27

Slow

3:39

Wall Balls3r

Fast

4:03

Avg

4:32

Slow

5:10

Roxzone

Roxzone Time3r

Fast

8:05

Avg

8:48

Slow

9:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	3:05	3:28	3
Run 2	4:54	5:11	5:34	3
Run 3	5:05	5:30	6:02	3
Run 4	4:59	5:29	6:11	3
Run 5	5:20	5:43	6:16	3
Run 6	5:20	5:44	6:15	3
Run 7	5:19	5:39	6:18	3
Run 8	5:47	6:22	7:06	3
Run Total	39:43	42:43	47:07	3
Best Run	4:54	5:11	5:34	3
Workout Splits
SkiErg	3:49	4:11	4:32	3
Sled Push	1:32	1:47	2:11	3
Sled Pull	3:48	4:14	4:56	3
Burpee Broad Jump	3:02	3:41	4:28	3
Row	4:20	4:39	5:01	3
Farmers Carry	1:40	2:00	2:12	3
Sandbag Lunges	3:13	3:27	3:39	3
Wall Balls	4:03	4:32	5:10	3
Roxzone
Roxzone Time	8:05	8:48	9:49	3