🇦🇺Samantha Gilchrist

AUS

1 race|1 division|1 season|HYROX

HYROXWomen

Sydney 2023 · Aug 2023

Top 25%#28,904 / 143,856

🇦🇺SydneyAug 23

Avg 1:22:31·1 race

Station Profile

HYROX · Women

vs 51,855 peers (1:14:15–1:30:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.9%

Sled Pull+21.8%

Wall Balls+14.6%

Weaknesses

Sled Push-10.4%

Sandbag-7.6%

Running-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:22:31	#23	#2

Split Analysis

Running Splits

Run 11r

Fast

3:33

Avg

3:33

Slow

3:33

Run 21r

Fast

5:33

Avg

5:33

Slow

5:33

Run 31r

Fast

5:40

Avg

5:40

Slow

5:40

Run 41r

Fast

5:55

Avg

5:55

Slow

5:55

Run 51r

Fast

6:16

Avg

6:16

Slow

6:16

Run 61r

Fast

5:54

Avg

5:54

Slow

5:54

Run 71r

Fast

5:44

Avg

5:44

Slow

5:44

Run 81r

Fast

6:17

Avg

6:17

Slow

6:17

Run Total1r

Fast

44:48

Avg

44:48

Slow

44:48

Best Run1r

Fast

3:33

Avg

3:33

Slow

3:33

Workout Splits

SkiErg1r

Fast

4:44

Avg

4:44

Slow

4:44

Sled Push1r

Fast

2:49

Avg

2:49

Slow

2:49

Sled Pull1r

Fast

4:01

Avg

4:01

Slow

4:01

Burpee Broad Jump1r

Fast

4:09

Avg

4:09

Slow

4:09

Row1r

Fast

5:13

Avg

5:13

Slow

5:13

Farmers Carry1r

Fast

1:56

Avg

1:56

Slow

1:56

Sandbag Lunges1r

Fast

4:44

Avg

4:44

Slow

4:44

Wall Balls1r

Fast

4:27

Avg

4:27

Slow

4:27

Roxzone

Roxzone Time1r

Fast

5:45

Avg

5:45

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	3:33	3:33	1
Run 2	5:33	5:33	5:33	1
Run 3	5:40	5:40	5:40	1
Run 4	5:55	5:55	5:55	1
Run 5	6:16	6:16	6:16	1
Run 6	5:54	5:54	5:54	1
Run 7	5:44	5:44	5:44	1
Run 8	6:17	6:17	6:17	1
Run Total	44:48	44:48	44:48	1
Best Run	3:33	3:33	3:33	1
Workout Splits
SkiErg	4:44	4:44	4:44	1
Sled Push	2:49	2:49	2:49	1
Sled Pull	4:01	4:01	4:01	1
Burpee Broad Jump	4:09	4:09	4:09	1
Row	5:13	5:13	5:13	1
Farmers Carry	1:56	1:56	1:56	1
Sandbag Lunges	4:44	4:44	4:44	1
Wall Balls	4:27	4:27	4:27	1
Roxzone
Roxzone Time	5:45	5:45	5:45	1