🇬🇧Sam Wong

GBR

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-1:041:12:29

Bangkok 2026 · Mar 2026

Top 50%#60,801 / 151,661

🇹🇭BangkokMar 26

1:12:29#202

🇬🇧LondonDec 25

1:13:33#2277

🇭🇰Hong KongJul 25

1:31:35#517

Avg 1:19:12·3 races

HYROX TEAM RELAYMen

1:17:30

Hong Kong 2025 · Jul 2025

#4,346 / 7,603

🇭🇰Hong KongJul 25

1:17:30#21

Avg 1:17:30·1 race

HYROX TEAM RELAYWomen

1:27:30

Singapore National Stadium 2024 · Jun 2024

Top 50%#4,492 / 10,138

🇸🇬SingaporeJun 24

1:27:30#18

Avg 1:27:30·1 race

Station Profile

vs 73,807 peers (1:05:15–1:19:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.8%

Sled Push+3.1%

Weaknesses

Sandbag-8.5%

Burpees-6.8%

Farmers-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:12:29	#202	#11
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:13:33	#2277	#457
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:17:30	#21	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:31:35	#517	#30
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:27:30	#18	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:50

Avg

4:21

Slow

6:31

Run 25r

Fast

3:45

Avg

4:33

Slow

6:09

Run 35r

Fast

4:13

Avg

5:01

Slow

6:45

Run 45r

Fast

4:07

Avg

4:49

Slow

6:54

Run 55r

Fast

4:11

Avg

5:07

Slow

7:26

Run 65r

Fast

4:19

Avg

5:21

Slow

7:10

Run 75r

Fast

4:08

Avg

5:01

Slow

7:11

Run 85r

Fast

4:52

Avg

5:47

Slow

7:27

Run Total5r

Fast

34:31

Avg

39:59

Slow

52:46

Best Run5r

Fast

2:50

Avg

3:44

Slow

4:18

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:35

Slow

5:41

Sled Push5r

Fast

1:01

Avg

1:59

Slow

3:08

Sled Pull5r

Fast

3:13

Avg

5:17

Slow

10:05

Burpee Broad Jump5r

Fast

3:12

Avg

3:49

Slow

4:42

Row5r

Fast

4:31

Avg

4:51

Slow

5:20

Farmers Carry5r

Fast

1:35

Avg

2:03

Slow

2:52

Sandbag Lunges5r

Fast

3:21

Avg

3:41

Slow

3:58

Wall Balls5r

Fast

4:05

Avg

4:42

Slow

6:26

Roxzone

Roxzone Time5r

Fast

7:26

Avg

9:32

Slow

11:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	4:21	6:31	5
Run 2	3:45	4:33	6:09	5
Run 3	4:13	5:01	6:45	5
Run 4	4:07	4:49	6:54	5
Run 5	4:11	5:07	7:26	5
Run 6	4:19	5:21	7:10	5
Run 7	4:08	5:01	7:11	5
Run 8	4:52	5:47	7:27	5
Run Total	34:31	39:59	52:46	5
Best Run	2:50	3:44	4:18	5
Workout Splits
SkiErg	4:00	4:35	5:41	5
Sled Push	1:01	1:59	3:08	5
Sled Pull	3:13	5:17	10:05	5
Burpee Broad Jump	3:12	3:49	4:42	5
Row	4:31	4:51	5:20	5
Farmers Carry	1:35	2:03	2:52	5
Sandbag Lunges	3:21	3:41	3:58	5
Wall Balls	4:05	4:42	6:26	5
Roxzone
Roxzone Time	7:26	9:32	11:25	5