🇦🇺Sam Ward

AUS

9 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#42,801 / 277,238

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇦🇺MelbourneDec 25

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

Avg 1:26:17·6 races

HYROX TEAM RELAYMixed

Brisbane 2026 · Apr 2026

#9,073 / 12,808

🇦🇺BrisbaneApr 26

🇺🇸Las VegasFeb 26

Avg 1:40:33·2 races

HYROX DOUBLESMen

Auckland 2025 · Feb 2025

#146,077 / 151,661

🇳🇿AucklandFeb 25

Avg 1:45:45·1 race

Station Profile

vs 81,685 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.9%

Farmers+8.6%

Row+3.4%

Weaknesses

Sled Push-13.2%

Sandbag-9.6%

Wall Balls-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:30:12	#98	--
🇬🇧LondonHYROX	HYROX	Mar 2026	1:13:28	#517	#35
🇬🇧LondonHYROX	HYROX	Mar 2026	1:38:05	#2059	#173
🇺🇸Las VegasTEAM RELAY	HYROX TEAM RELAY	Feb 2026	1:50:55	#197	--
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:18:21	#943	#240
🇬🇧LondonHYROX	HYROX	Dec 2025	1:18:40	#2094	#137
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:40:30	#3164	#480
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:45:45	#337	#177
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:28:43	#1591	#270

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 19r

Fast

2:27

Avg

4:32

Slow

6:50

Run 29r

Fast

3:31

Avg

4:50

Slow

6:20

Run 39r

Fast

3:40

Avg

5:06

Slow

7:30

Run 49r

Fast

3:45

Avg

5:15

Slow

7:56

Run 59r

Fast

3:45

Avg

5:35

Slow

9:32

Run 69r

Fast

3:50

Avg

5:26

Slow

8:43

Run 79r

Fast

3:41

Avg

5:40

Slow

8:45

Run 89r

Fast

5:22

Avg

6:28

Slow

8:49

Run Total9r

Fast

30:32

Avg

42:52

Slow

1:03:51

Best Run9r

Fast

3:31

Avg

4:44

Slow

6:20

Workout Splits

SkiErg9r

Fast

4:11

Avg

4:39

Slow

6:14

Sled Push9r

Fast

2:24

Avg

2:57

Slow

4:03

Sled Pull9r

Fast

3:31

Avg

4:40

Slow

6:03

Burpee Broad Jump9r

Fast

4:29

Avg

6:26

Slow

9:20

Row9r

Fast

4:26

Avg

5:08

Slow

5:59

Farmers Carry9r

Fast

1:45

Avg

2:10

Slow

3:25

Sandbag Lunges9r

Fast

4:18

Avg

5:40

Slow

7:49

Wall Balls9r

Fast

4:28

Avg

8:50

Slow

15:29

Roxzone

Roxzone Time9r

Fast

4:53

Avg

8:14

Slow

11:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	4:32	6:50	9
Run 2	3:31	4:50	6:20	9
Run 3	3:40	5:06	7:30	9
Run 4	3:45	5:15	7:56	9
Run 5	3:45	5:35	9:32	9
Run 6	3:50	5:26	8:43	9
Run 7	3:41	5:40	8:45	9
Run 8	5:22	6:28	8:49	9
Run Total	30:32	42:52	1:03:51	9
Best Run	3:31	4:44	6:20	9
Workout Splits
SkiErg	4:11	4:39	6:14	9
Sled Push	2:24	2:57	4:03	9
Sled Pull	3:31	4:40	6:03	9
Burpee Broad Jump	4:29	6:26	9:20	9
Row	4:26	5:08	5:59	9
Farmers Carry	1:45	2:10	3:25	9
Sandbag Lunges	4:18	5:40	7:49	9
Wall Balls	4:28	8:50	15:29	9
Roxzone
Roxzone Time	4:53	8:14	11:27	9