🇬🇧Sam WADE

GBR

8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX PROMen

Chicago Navy Pier 2024 · Nov 2024

Top 10%#5,125 / 53,763

🇺🇸Chicago Navy PierNov 24

🇺🇸AnaheimMay 24

🇺🇸Fort LauderdaleFeb 24

Avg 1:12:23·3 races

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 25%#28,998 / 151,122

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

Avg 1:18:27·2 races

HYROXMen

Birmingham 2023 · Oct 2023

#167,501 / 276,786

🇬🇧ManchesterJan 25

🇬🇧BirminghamOct 23

🇬🇧ManchesterJan 23

Avg 1:36:24·3 races

Station Profile

vs 107,134 peers (1:22:33–1:40:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+6.0%

Row+2.0%

SkiErg+1.8%

Weaknesses

Wall Balls-33.8%

Burpees-10.3%

Farmers-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:06:28	#1186	#277
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:30:27	#790	#249
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:40:28	#1014	#253
🇺🇸Chicago Navy PierPRO	HYROX PRO	Nov 2024	1:05:50	#25	#2
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:13:40	#39	#4
🇺🇸Fort LauderdalePRO	HYROX PRO	Feb 2024	1:17:41	#46	#3
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:31:44	#692	#91
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:37:00	#417	#62

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:55

Avg

4:10

Slow

7:04

Run 28r

Fast

3:19

Avg

4:47

Slow

6:10

Run 38r

Fast

3:36

Avg

4:57

Slow

5:57

Run 48r

Fast

3:50

Avg

5:06

Slow

5:55

Run 58r

Fast

3:50

Avg

5:13

Slow

6:16

Run 68r

Fast

3:48

Avg

5:08

Slow

6:27

Run 78r

Fast

3:55

Avg

5:20

Slow

6:26

Run 88r

Fast

4:54

Avg

6:07

Slow

6:57

Run Total8r

Fast

30:25

Avg

40:51

Slow

48:07

Best Run8r

Fast

3:19

Avg

4:14

Slow

5:36

Workout Splits

SkiErg8r

Fast

4:01

Avg

4:24

Slow

5:10

Sled Push8r

Fast

1:30

Avg

2:44

Slow

3:18

Sled Pull8r

Fast

3:34

Avg

5:03

Slow

5:58

Burpee Broad Jump8r

Fast

2:46

Avg

4:38

Slow

7:43

Row8r

Fast

4:15

Avg

4:39

Slow

5:02

Farmers Carry8r

Fast

1:30

Avg

2:09

Slow

2:38

Sandbag Lunges8r

Fast

4:08

Avg

4:51

Slow

6:17

Wall Balls8r

Fast

3:53

Avg

7:34

Slow

12:43

Roxzone

Roxzone Time8r

Fast

4:21

Avg

6:00

Slow

9:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	4:10	7:04	8
Run 2	3:19	4:47	6:10	8
Run 3	3:36	4:57	5:57	8
Run 4	3:50	5:06	5:55	8
Run 5	3:50	5:13	6:16	8
Run 6	3:48	5:08	6:27	8
Run 7	3:55	5:20	6:26	8
Run 8	4:54	6:07	6:57	8
Run Total	30:25	40:51	48:07	8
Best Run	3:19	4:14	5:36	8
Workout Splits
SkiErg	4:01	4:24	5:10	8
Sled Push	1:30	2:44	3:18	8
Sled Pull	3:34	5:03	5:58	8
Burpee Broad Jump	2:46	4:38	7:43	8
Row	4:15	4:39	5:02	8
Farmers Carry	1:30	2:09	2:38	8
Sandbag Lunges	4:08	4:51	6:17	8
Wall Balls	3:53	7:34	12:43	8
Roxzone
Roxzone Time	4:21	6:00	9:36	8