🇦🇺Sam Spokes
AUS
2 races|1 division|2 seasons|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Sydney 2025 · Jul 2025
Top 50%#7,634 / 26,790
🇦🇺MelbourneDec 25
1:11:03#250
Avg 1:07:51·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbournePRO DOUBLES | 1:11:03 | #250 | |
| 🇦🇺SydneyPRO DOUBLES | 1:04:40 | #70 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:15
Avg
2:49
Slow
3:23
Run 22r
Fast
3:35
Avg
3:52
Slow
4:09
Run 32r
Fast
3:48
Avg
4:20
Slow
4:53
Run 42r
Fast
3:44
Avg
4:12
Slow
4:41
Run 52r
Fast
3:43
Avg
4:18
Slow
4:53
Run 62r
Fast
3:42
Avg
4:12
Slow
4:42
Run 72r
Fast
3:42
Avg
4:15
Slow
4:48
Run 82r
Fast
5:08
Avg
5:23
Slow
5:39
Run Total2r
Fast
30:41
Avg
33:19
Slow
35:57
Best Run2r
Fast
3:35
Avg
3:52
Slow
4:09
Workout Splits
SkiErg2r
Fast
3:50
Avg
3:53
Slow
3:57
Sled Push2r
Fast
1:46
Avg
1:56
Slow
2:06
Sled Pull2r
Fast
4:05
Avg
4:10
Slow
4:16
Burpee Broad Jump2r
Fast
2:31
Avg
2:53
Slow
3:16
Row2r
Fast
4:18
Avg
4:18
Slow
4:19
Farmers Carry2r
Fast
1:36
Avg
1:44
Slow
1:52
Sandbag Lunges2r
Fast
4:02
Avg
4:11
Slow
4:20
Wall Balls2r
Fast
4:20
Avg
4:25
Slow
4:31
Roxzone
Roxzone Time2r
Fast
6:24
Avg
7:05
Slow
7:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:15 | 2:49 | 3:23 | 2 |
| Run 2 | 3:35 | 3:52 | 4:09 | 2 |
| Run 3 | 3:48 | 4:20 | 4:53 | 2 |
| Run 4 | 3:44 | 4:12 | 4:41 | 2 |
| Run 5 | 3:43 | 4:18 | 4:53 | 2 |
| Run 6 | 3:42 | 4:12 | 4:42 | 2 |
| Run 7 | 3:42 | 4:15 | 4:48 | 2 |
| Run 8 | 5:08 | 5:23 | 5:39 | 2 |
| Run Total | 30:41 | 33:19 | 35:57 | 2 |
| Best Run | 3:35 | 3:52 | 4:09 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 3:53 | 3:57 | 2 |
| Sled Push | 1:46 | 1:56 | 2:06 | 2 |
| Sled Pull | 4:05 | 4:10 | 4:16 | 2 |
| Burpee Broad Jump | 2:31 | 2:53 | 3:16 | 2 |
| Row | 4:18 | 4:18 | 4:19 | 2 |
| Farmers Carry | 1:36 | 1:44 | 1:52 | 2 |
| Sandbag Lunges | 4:02 | 4:11 | 4:20 | 2 |
| Wall Balls | 4:20 | 4:25 | 4:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:24 | 7:05 | 7:47 | 2 |