🇬🇧Sam Soul

GBR

8 races|2 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-1:3858:35

London 2023 · Nov 2023

Top 5%#4,294 / 151,122

🇪🇸MalagaApr 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:01:13·6 races

HYROX PRO DOUBLESMen

London 2024 · Nov 2024

Top 25%#5,305 / 25,076

🇲🇽Mexico CityNov 25

🇬🇧LondonNov 24

Avg 1:05:26·2 races

Station Profile

vs 20,230 peers (52:43–1:04:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.6%

Sled Pull+25.6%

Sled Push+13.6%

Weaknesses

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇲🇽Mexico CityPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:08:12	#33	#5
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:02:41	#47	#35
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	59:37	#27	#18
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	58:35	#59	#38
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:01:18	#129	#75
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:23	#149	#73
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:03:17	#86	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:00:13	#17	#11

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:33

Avg

4:18

Slow

5:07

Run 28r

Fast

3:48

Avg

4:24

Slow

4:52

Run 38r

Fast

3:59

Avg

4:38

Slow

5:06

Run 48r

Fast

4:19

Avg

4:37

Slow

4:59

Run 58r

Fast

4:21

Avg

4:49

Slow

5:10

Run 68r

Fast

4:14

Avg

4:44

Slow

5:02

Run 78r

Fast

4:23

Avg

4:45

Slow

5:12

Run 88r

Fast

4:12

Avg

4:39

Slow

5:14

Run Total8r

Fast

34:45

Avg

36:53

Slow

39:07

Best Run8r

Fast

3:33

Avg

4:04

Slow

4:31

Workout Splits

SkiErg8r

Fast

3:14

Avg

3:22

Slow

3:37

Sled Push8r

Fast

1:11

Avg

1:30

Slow

2:09

Sled Pull8r

Fast

1:43

Avg

2:27

Slow

3:23

Burpee Broad Jump8r

Fast

1:40

Avg

1:59

Slow

2:34

Row8r

Fast

3:47

Avg

3:55

Slow

4:10

Farmers Carry8r

Fast

1:16

Avg

1:28

Slow

1:53

Sandbag Lunges8r

Fast

2:16

Avg

2:49

Slow

3:15

Wall Balls8r

Fast

3:15

Avg

3:31

Slow

3:52

Roxzone

Roxzone Time8r

Fast

3:26

Avg

4:22

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:18	5:07	8
Run 2	3:48	4:24	4:52	8
Run 3	3:59	4:38	5:06	8
Run 4	4:19	4:37	4:59	8
Run 5	4:21	4:49	5:10	8
Run 6	4:14	4:44	5:02	8
Run 7	4:23	4:45	5:12	8
Run 8	4:12	4:39	5:14	8
Run Total	34:45	36:53	39:07	8
Best Run	3:33	4:04	4:31	8
Workout Splits
SkiErg	3:14	3:22	3:37	8
Sled Push	1:11	1:30	2:09	8
Sled Pull	1:43	2:27	3:23	8
Burpee Broad Jump	1:40	1:59	2:34	8
Row	3:47	3:55	4:10	8
Farmers Carry	1:16	1:28	1:53	8
Sandbag Lunges	2:16	2:49	3:15	8
Wall Balls	3:15	3:31	3:52	8
Roxzone
Roxzone Time	3:26	4:22	5:38	8