🇦🇺Sam Shepherd
AUS
13 races|5 divisions|2 seasons|HYROX ELITE 15, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES
HYROX TEAM RELAYMixed
Perth 2025 · Sep 2025
Top 1%#39 / 12,727
Avg 52:43·1 race
HYROX PRO DOUBLESMen
Perth 2025 · Sep 2025
Top 10%#1,619 / 25,076
Avg 57:44·1 race
HYROX PROMen
-0:541:00:19
Melbourne 2025 · Dec 2025
Top 5%#1,240 / 53,763
Avg 1:03:24·7 races
HYROX ELITE 15Men
Brisbane APAC Championships 2026 · Apr 2026
#281 / 345
🇦🇺BrisbaneApr 26
1:03:17#12
Avg 1:03:17·1 race
HYROX TEAM RELAYMen
Brisbane 2024 · Aug 2024
Top 50%#2,892 / 7,556
🇦🇺BrisbaneAug 24
1:10:12#12
Avg 1:10:12·1 race
HYROX DOUBLESMixed
Melbourne 2024 · Dec 2024
Top 50%#51,395 / 150,321
🇦🇺MelbourneDec 25
1:31:49#1885
🇦🇺MelbourneDec 24
1:17:00#462
Avg 1:24:24·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneELITE 15 | 1:03:17 | #12 | |
| 🇹🇭BangkokPRO | 1:09:31 | #45 | |
| 🇦🇺MelbourneDOUBLES | 1:31:49 | #1885 | |
| 🇦🇺MelbournePRO | 1:00:19 | #14 | |
| 🇦🇺PerthTEAM RELAY | 52:43 | #2 | |
| 🇦🇺PerthPRO DOUBLES | 57:44 | #16 | |
| 🇦🇺PerthPRO | 1:01:13 | #9 | |
| 🇦🇺SydneyPRO | 1:01:51 | #11 | |
| 🇦🇺MelbourneDOUBLES | 1:17:00 | #462 | |
| 🇦🇺MelbournePRO | 1:06:24 | #34 | |
| 🇦🇺MelbournePRO | 1:01:18 | #5 | |
| 🇦🇺PerthPRO | 1:03:16 | #10 | |
| 🇦🇺BrisbaneTEAM RELAY | 1:10:12 | #12 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX ELITE 15
Split Analysis
Running Splits
Run 113r
Fast
2:04
Avg
3:27
Slow
5:48
Run 213r
Fast
2:57
Avg
3:55
Slow
6:10
Run 313r
Fast
3:05
Avg
4:02
Slow
6:19
Run 413r
Fast
3:06
Avg
3:59
Slow
6:30
Run 513r
Fast
3:01
Avg
4:36
Slow
10:07
Run 613r
Fast
3:05
Avg
4:13
Slow
6:51
Run 713r
Fast
3:05
Avg
4:10
Slow
7:05
Run 813r
Fast
3:09
Avg
4:40
Slow
8:09
Run Total13r
Fast
25:45
Avg
33:01
Slow
51:19
Best Run13r
Fast
2:57
Avg
3:48
Slow
6:10
Workout Splits
SkiErg13r
Fast
3:45
Avg
4:01
Slow
4:24
Sled Push13r
Fast
1:36
Avg
2:35
Slow
3:09
Sled Pull13r
Fast
3:10
Avg
4:07
Slow
7:22
Burpee Broad Jump12r
Fast
2:09
Avg
2:50
Slow
4:46
Row13r
Fast
3:57
Avg
4:09
Slow
4:41
Farmers Carry13r
Fast
1:16
Avg
1:41
Slow
2:47
Sandbag Lunges13r
Fast
1:52
Avg
3:18
Slow
4:08
Wall Balls13r
Fast
3:07
Avg
4:39
Slow
6:24
Roxzone
Roxzone Time12r
Fast
4:02
Avg
6:14
Slow
10:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:04 | 3:27 | 5:48 | 13 |
| Run 2 | 2:57 | 3:55 | 6:10 | 13 |
| Run 3 | 3:05 | 4:02 | 6:19 | 13 |
| Run 4 | 3:06 | 3:59 | 6:30 | 13 |
| Run 5 | 3:01 | 4:36 | 10:07 | 13 |
| Run 6 | 3:05 | 4:13 | 6:51 | 13 |
| Run 7 | 3:05 | 4:10 | 7:05 | 13 |
| Run 8 | 3:09 | 4:40 | 8:09 | 13 |
| Run Total | 25:45 | 33:01 | 51:19 | 13 |
| Best Run | 2:57 | 3:48 | 6:10 | 13 |
| Workout Splits | ||||
| SkiErg | 3:45 | 4:01 | 4:24 | 13 |
| Sled Push | 1:36 | 2:35 | 3:09 | 13 |
| Sled Pull | 3:10 | 4:07 | 7:22 | 13 |
| Burpee Broad Jump | 2:09 | 2:50 | 4:46 | 12 |
| Row | 3:57 | 4:09 | 4:41 | 13 |
| Farmers Carry | 1:16 | 1:41 | 2:47 | 13 |
| Sandbag Lunges | 1:52 | 3:18 | 4:08 | 13 |
| Wall Balls | 3:07 | 4:39 | 6:24 | 13 |
| Roxzone | ||||
| Roxzone Time | 4:02 | 6:14 | 10:30 | 12 |