🇬🇧Sam Rowsell

GBR

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-14:5052:53

London Olympia 2026 · Mar 2026

Top 1%#250 / 151,122

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

Avg 1:00:18·2 races

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 5%#2,320 / 150,321

🇬🇧ManchesterJan 26

Avg 1:00:11·1 race

HYROXMen

London EMEA Championships 2026 · Mar 2026

Top 5%#4,436 / 276,664

🇬🇧LondonMar 26

Avg 1:02:58·1 race

Station Profile

vs 3,702 peers (47:35–58:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.4%

Burpees+14.1%

Sled Pull+12.8%

Weaknesses

Farmers-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	52:53	#8	#1
🇬🇧LondonHYROX	HYROX	Mar 2026	1:02:58	#194	#38
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:07:43	#489	#126
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:00:11	#46	#4

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:00

Avg

3:17

Slow

3:43

Run 24r

Fast

3:22

Avg

3:52

Slow

4:21

Run 34r

Fast

3:31

Avg

4:11

Slow

4:58

Run 44r

Fast

3:30

Avg

4:12

Slow

5:04

Run 54r

Fast

3:36

Avg

4:11

Slow

4:44

Run 64r

Fast

3:39

Avg

4:10

Slow

4:41

Run 74r

Fast

3:41

Avg

4:13

Slow

4:52

Run 84r

Fast

4:00

Avg

4:34

Slow

5:26

Run Total4r

Fast

29:31

Avg

32:39

Slow

35:42

Best Run4r

Fast

3:22

Avg

3:45

Slow

4:03

Workout Splits

SkiErg4r

Fast

3:35

Avg

3:46

Slow

4:00

Sled Push4r

Fast

1:24

Avg

1:44

Slow

2:11

Sled Pull4r

Fast

2:09

Avg

2:45

Slow

3:03

Burpee Broad Jump4r

Fast

1:53

Avg

2:40

Slow

3:19

Row4r

Fast

3:48

Avg

4:07

Slow

4:15

Farmers Carry4r

Fast

1:22

Avg

1:32

Slow

1:43

Sandbag Lunges4r

Fast

2:09

Avg

3:14

Slow

4:08

Wall Balls4r

Fast

3:36

Avg

4:37

Slow

6:28

Roxzone

Roxzone Time4r

Fast

3:26

Avg

3:53

Slow

4:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:17	3:43	4
Run 2	3:22	3:52	4:21	4
Run 3	3:31	4:11	4:58	4
Run 4	3:30	4:12	5:04	4
Run 5	3:36	4:11	4:44	4
Run 6	3:39	4:10	4:41	4
Run 7	3:41	4:13	4:52	4
Run 8	4:00	4:34	5:26	4
Run Total	29:31	32:39	35:42	4
Best Run	3:22	3:45	4:03	4
Workout Splits
SkiErg	3:35	3:46	4:00	4
Sled Push	1:24	1:44	2:11	4
Sled Pull	2:09	2:45	3:03	4
Burpee Broad Jump	1:53	2:40	3:19	4
Row	3:48	4:07	4:15	4
Farmers Carry	1:22	1:32	1:43	4
Sandbag Lunges	2:09	3:14	4:08	4
Wall Balls	3:36	4:37	6:28	4
Roxzone
Roxzone Time	3:26	3:53	4:28	4