🇺🇸Sam Palumbo
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:04
Avg
4:39
Slow
5:15
Run 22r
Fast
5:02
Avg
5:13
Slow
5:24
Run 32r
Fast
5:22
Avg
5:32
Slow
5:42
Run 42r
Fast
5:36
Avg
5:45
Slow
5:54
Run 52r
Fast
5:39
Avg
5:48
Slow
5:58
Run 62r
Fast
5:40
Avg
5:53
Slow
6:06
Run 72r
Fast
5:44
Avg
5:57
Slow
6:10
Run 82r
Fast
5:40
Avg
6:03
Slow
6:27
Run Total2r
Fast
43:52
Avg
44:47
Slow
45:42
Best Run2r
Fast
5:02
Avg
5:13
Slow
5:24
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:29
Slow
4:35
Sled Push2r
Fast
2:35
Avg
2:40
Slow
2:45
Sled Pull2r
Fast
4:43
Avg
4:58
Slow
5:13
Burpee Broad Jump2r
Fast
5:26
Avg
6:41
Slow
7:56
Row2r
Fast
4:44
Avg
4:46
Slow
4:48
Farmers Carry2r
Fast
1:41
Avg
1:43
Slow
1:46
Sandbag Lunges2r
Fast
5:48
Avg
6:00
Slow
6:13
Wall Balls2r
Fast
6:22
Avg
7:02
Slow
7:42
Roxzone
Roxzone Time2r
Fast
7:39
Avg
8:07
Slow
8:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:39 | 5:15 | 2 |
| Run 2 | 5:02 | 5:13 | 5:24 | 2 |
| Run 3 | 5:22 | 5:32 | 5:42 | 2 |
| Run 4 | 5:36 | 5:45 | 5:54 | 2 |
| Run 5 | 5:39 | 5:48 | 5:58 | 2 |
| Run 6 | 5:40 | 5:53 | 6:06 | 2 |
| Run 7 | 5:44 | 5:57 | 6:10 | 2 |
| Run 8 | 5:40 | 6:03 | 6:27 | 2 |
| Run Total | 43:52 | 44:47 | 45:42 | 2 |
| Best Run | 5:02 | 5:13 | 5:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:29 | 4:35 | 2 |
| Sled Push | 2:35 | 2:40 | 2:45 | 2 |
| Sled Pull | 4:43 | 4:58 | 5:13 | 2 |
| Burpee Broad Jump | 5:26 | 6:41 | 7:56 | 2 |
| Row | 4:44 | 4:46 | 4:48 | 2 |
| Farmers Carry | 1:41 | 1:43 | 1:46 | 2 |
| Sandbag Lunges | 5:48 | 6:00 | 6:13 | 2 |
| Wall Balls | 6:22 | 7:02 | 7:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:39 | 8:07 | 8:36 | 2 |