🇬🇧Sam Ockwell
GBR
4 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROXMen
London Olympia 2026 · Mar 2026
Top 10%#17,880 / 277,238
Avg 1:08:14·1 race
HYROX DOUBLESMixed
Berlin 2025 · May 2025
Top 25%#20,266 / 151,076
Avg 1:10:46·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:14
Avg
4:17
Slow
5:27
Run 24r
Fast
3:52
Avg
4:20
Slow
4:52
Run 34r
Fast
4:04
Avg
4:25
Slow
4:56
Run 44r
Fast
4:09
Avg
4:23
Slow
4:48
Run 54r
Fast
4:10
Avg
4:23
Slow
4:44
Run 64r
Fast
4:01
Avg
4:19
Slow
4:32
Run 74r
Fast
4:05
Avg
4:16
Slow
4:29
Run 84r
Fast
5:27
Avg
5:35
Slow
5:41
Run Total4r
Fast
33:27
Avg
35:57
Slow
39:24
Best Run4r
Fast
3:52
Avg
4:12
Slow
4:29
Workout Splits
SkiErg4r
Fast
4:01
Avg
4:15
Slow
4:29
Sled Push4r
Fast
1:40
Avg
2:14
Slow
3:07
Sled Pull4r
Fast
3:04
Avg
3:53
Slow
5:40
Burpee Broad Jump4r
Fast
2:54
Avg
3:47
Slow
5:56
Row4r
Fast
4:03
Avg
4:15
Slow
4:29
Farmers Carry4r
Fast
1:33
Avg
1:54
Slow
2:44
Sandbag Lunges4r
Fast
3:29
Avg
4:19
Slow
5:23
Wall Balls4r
Fast
3:57
Avg
6:20
Slow
9:46
Roxzone
Roxzone Time4r
Fast
4:10
Avg
6:54
Slow
11:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 4:17 | 5:27 | 4 |
| Run 2 | 3:52 | 4:20 | 4:52 | 4 |
| Run 3 | 4:04 | 4:25 | 4:56 | 4 |
| Run 4 | 4:09 | 4:23 | 4:48 | 4 |
| Run 5 | 4:10 | 4:23 | 4:44 | 4 |
| Run 6 | 4:01 | 4:19 | 4:32 | 4 |
| Run 7 | 4:05 | 4:16 | 4:29 | 4 |
| Run 8 | 5:27 | 5:35 | 5:41 | 4 |
| Run Total | 33:27 | 35:57 | 39:24 | 4 |
| Best Run | 3:52 | 4:12 | 4:29 | 4 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:15 | 4:29 | 4 |
| Sled Push | 1:40 | 2:14 | 3:07 | 4 |
| Sled Pull | 3:04 | 3:53 | 5:40 | 4 |
| Burpee Broad Jump | 2:54 | 3:47 | 5:56 | 4 |
| Row | 4:03 | 4:15 | 4:29 | 4 |
| Farmers Carry | 1:33 | 1:54 | 2:44 | 4 |
| Sandbag Lunges | 3:29 | 4:19 | 5:23 | 4 |
| Wall Balls | 3:57 | 6:20 | 9:46 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 6:54 | 11:13 | 4 |