🇬🇧Sam Murray

GBR

7 races|4 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX PRO DOUBLESMen

Rome 2025 · Sep 2025

Top 10%#2,195 / 25,076

🇮🇹RomeSep 25

Avg 58:40·1 race

HYROXMen

Dublin 2025 · Nov 2025

Top 5%#3,360 / 277,238

🇮🇪DublinNov 25

🇱🇻RigaMay 25

🇮🇪DublinNov 24

🇳🇱AmsterdamOct 24

Avg 1:05:35·4 races

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 25%#32,782 / 151,076

🇬🇧BirminghamOct 24

Avg 1:12:53·1 race

HYROX PROMen

Malaga 2025 · Mar 2025

Top 50%#15,751 / 54,222

🇪🇸MalagaMar 25

Avg 1:13:52·1 race

Station Profile

vs 18,330 peers (55:57–1:08:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.0%

Burpees+17.8%

Sled Push+17.3%

Weaknesses

Running-4.0%

Farmers-2.1%

Row-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2025	1:02:08	#59	#10
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	58:40	#22	#2
🇱🇻RigaHYROX	HYROX	May 2025	1:05:15	#20	#4
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:13:52	#163	#11
🇮🇪DublinHYROX	HYROX	Nov 2024	1:06:44	#82	#10
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:53	#292	#97
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:08:15	#124	#10

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:36

Avg

3:49

Slow

6:25

Run 27r

Fast

3:33

Avg

4:15

Slow

5:10

Run 37r

Fast

3:41

Avg

4:27

Slow

5:24

Run 47r

Fast

3:42

Avg

4:34

Slow

5:28

Run 57r

Fast

3:48

Avg

4:39

Slow

5:20

Run 67r

Fast

3:45

Avg

4:34

Slow

5:31

Run 77r

Fast

3:48

Avg

4:38

Slow

5:27

Run 87r

Fast

3:19

Avg

4:29

Slow

5:28

Run Total7r

Fast

31:33

Avg

35:25

Slow

44:09

Best Run7r

Fast

3:19

Avg

3:57

Slow

5:10

Workout Splits

SkiErg7r

Fast

3:41

Avg

4:03

Slow

4:32

Sled Push7r

Fast

1:40

Avg

2:20

Slow

4:07

Sled Pull7r

Fast

2:58

Avg

3:35

Slow

5:08

Burpee Broad Jump7r

Fast

2:02

Avg

2:54

Slow

3:25

Row7r

Fast

4:04

Avg

4:24

Slow

4:45

Farmers Carry7r

Fast

1:32

Avg

1:43

Slow

2:08

Sandbag Lunges7r

Fast

2:31

Avg

3:07

Slow

3:58

Wall Balls7r

Fast

3:34

Avg

4:59

Slow

7:43

Roxzone

Roxzone Time7r

Fast

3:15

Avg

4:20

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	3:49	6:25	7
Run 2	3:33	4:15	5:10	7
Run 3	3:41	4:27	5:24	7
Run 4	3:42	4:34	5:28	7
Run 5	3:48	4:39	5:20	7
Run 6	3:45	4:34	5:31	7
Run 7	3:48	4:38	5:27	7
Run 8	3:19	4:29	5:28	7
Run Total	31:33	35:25	44:09	7
Best Run	3:19	3:57	5:10	7
Workout Splits
SkiErg	3:41	4:03	4:32	7
Sled Push	1:40	2:20	4:07	7
Sled Pull	2:58	3:35	5:08	7
Burpee Broad Jump	2:02	2:54	3:25	7
Row	4:04	4:24	4:45	7
Farmers Carry	1:32	1:43	2:08	7
Sandbag Lunges	2:31	3:07	3:58	7
Wall Balls	3:34	4:59	7:43	7
Roxzone
Roxzone Time	3:15	4:20	6:23	7