🇳🇿Sam Murphy

NZL

10 races|4 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY

HYROXMen

London Excel 2025 · Dec 2025

#184,012 / 283,463

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:39:52·2 races

HYROX DOUBLESMixed

Auckland 2026 · Jan 2026

Top 25%#22,521 / 156,122

🇳🇿AucklandJan 26

🇬🇧LondonDec 25

🇬🇧LondonDec 25

🇵🇱KatowiceFeb 25

Avg 1:19:32·4 races

HYROX PROWomen

Auckland 2026 · Jan 2026

Top 50%#8,674 / 23,933

🇳🇿AucklandJan 26

Avg 1:21:44·1 race

HYROX TEAM RELAYMixed

London Excel 2025 · Dec 2025

#8,575 / 12,808

🇬🇧LondonDec 25

Avg 1:28:27·1 race

HYROX DOUBLESMen

London 2025 · May 2025

#80,755 / 151,687

🇬🇧LondonMay 25

🇬🇧LondonMay 25

Avg 1:16:58·2 races

Station Profile

vs 46,746 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.0%

SkiErg+6.0%

Sled Pull+3.8%

Weaknesses

Sandbag-11.7%

Row-8.1%

Farmers-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:45:50	#2305	#459
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:09:58	#96	#12
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:21:44	#31	#3
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:28:27	#107	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:23:16	#1786	#325
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:18:07	#1304	#230
🇬🇧LondonHYROX	HYROX	Dec 2025	1:33:54	#4140	#874
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:17:45	#750	#373
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:16:12	#702	#351
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:26:47	#209	#52

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:19

Avg

4:26

Slow

5:26

Run 210r

Fast

4:01

Avg

4:38

Slow

5:58

Run 310r

Fast

4:06

Avg

4:54

Slow

6:02

Run 410r

Fast

2:46

Avg

4:50

Slow

6:10

Run 510r

Fast

3:14

Avg

4:58

Slow

6:03

Run 610r

Fast

4:12

Avg

5:09

Slow

5:58

Run 710r

Fast

3:34

Avg

5:03

Slow

6:03

Run 810r

Fast

3:50

Avg

6:24

Slow

8:42

Run Total10r

Fast

31:33

Avg

40:21

Slow

48:10

Best Run10r

Fast

2:46

Avg

4:22

Slow

5:11

Workout Splits

SkiErg10r

Fast

3:51

Avg

4:39

Slow

6:49

Sled Push10r

Fast

1:45

Avg

2:40

Slow

3:58

Sled Pull10r

Fast

3:13

Avg

5:54

Slow

17:06

Burpee Broad Jump10r

Fast

2:10

Avg

4:16

Slow

7:04

Row10r

Fast

4:22

Avg

4:54

Slow

5:18

Farmers Carry10r

Fast

1:33

Avg

2:12

Slow

3:03

Sandbag Lunges10r

Fast

3:09

Avg

4:33

Slow

7:26

Wall Balls10r

Fast

3:27

Avg

6:01

Slow

10:50

Roxzone

Roxzone Time10r

Fast

4:00

Avg

8:43

Slow

13:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:26	5:26	10
Run 2	4:01	4:38	5:58	10
Run 3	4:06	4:54	6:02	10
Run 4	2:46	4:50	6:10	10
Run 5	3:14	4:58	6:03	10
Run 6	4:12	5:09	5:58	10
Run 7	3:34	5:03	6:03	10
Run 8	3:50	6:24	8:42	10
Run Total	31:33	40:21	48:10	10
Best Run	2:46	4:22	5:11	10
Workout Splits
SkiErg	3:51	4:39	6:49	10
Sled Push	1:45	2:40	3:58	10
Sled Pull	3:13	5:54	17:06	10
Burpee Broad Jump	2:10	4:16	7:04	10
Row	4:22	4:54	5:18	10
Farmers Carry	1:33	2:12	3:03	10
Sandbag Lunges	3:09	4:33	7:26	10
Wall Balls	3:27	6:01	10:50	10
Roxzone
Roxzone Time	4:00	8:43	13:58	10