🇦🇺Sam Molineaux
AUS
3 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:06
Avg
2:45
Slow
3:08
Run 23r
Fast
3:20
Avg
4:03
Slow
4:42
Run 33r
Fast
3:40
Avg
4:36
Slow
5:25
Run 43r
Fast
3:36
Avg
4:38
Slow
5:31
Run 53r
Fast
3:47
Avg
4:46
Slow
5:29
Run 63r
Fast
3:37
Avg
4:35
Slow
5:25
Run 73r
Fast
3:46
Avg
4:37
Slow
5:19
Run 83r
Fast
5:15
Avg
5:29
Slow
5:51
Run Total3r
Fast
30:11
Avg
35:28
Slow
40:39
Best Run3r
Fast
3:02
Avg
3:30
Slow
4:09
Workout Splits
SkiErg3r
Fast
3:39
Avg
3:41
Slow
3:43
Sled Push3r
Fast
1:56
Avg
2:20
Slow
2:47
Sled Pull3r
Fast
4:08
Avg
4:20
Slow
4:42
Burpee Broad Jump3r
Fast
3:09
Avg
3:39
Slow
3:56
Row3r
Fast
4:03
Avg
4:06
Slow
4:11
Farmers Carry3r
Fast
1:46
Avg
2:02
Slow
2:30
Sandbag Lunges3r
Fast
3:19
Avg
3:34
Slow
4:02
Wall Balls3r
Fast
3:54
Avg
4:34
Slow
5:35
Roxzone
Roxzone Time3r
Fast
4:45
Avg
5:24
Slow
5:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:06 | 2:45 | 3:08 | 3 |
| Run 2 | 3:20 | 4:03 | 4:42 | 3 |
| Run 3 | 3:40 | 4:36 | 5:25 | 3 |
| Run 4 | 3:36 | 4:38 | 5:31 | 3 |
| Run 5 | 3:47 | 4:46 | 5:29 | 3 |
| Run 6 | 3:37 | 4:35 | 5:25 | 3 |
| Run 7 | 3:46 | 4:37 | 5:19 | 3 |
| Run 8 | 5:15 | 5:29 | 5:51 | 3 |
| Run Total | 30:11 | 35:28 | 40:39 | 3 |
| Best Run | 3:02 | 3:30 | 4:09 | 3 |
| Workout Splits | ||||
| SkiErg | 3:39 | 3:41 | 3:43 | 3 |
| Sled Push | 1:56 | 2:20 | 2:47 | 3 |
| Sled Pull | 4:08 | 4:20 | 4:42 | 3 |
| Burpee Broad Jump | 3:09 | 3:39 | 3:56 | 3 |
| Row | 4:03 | 4:06 | 4:11 | 3 |
| Farmers Carry | 1:46 | 2:02 | 2:30 | 3 |
| Sandbag Lunges | 3:19 | 3:34 | 4:02 | 3 |
| Wall Balls | 3:54 | 4:34 | 5:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:45 | 5:24 | 5:56 | 3 |