🇺🇸Sam Mentkowski

USA

3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

-1:4359:21

Phoenix 2026 · Jan 2026

Top 25%#2,676 / 25,076

🇺🇸PhoenixJan 26

59:21#35

🇺🇸BostonSep 25

1:01:04#23

Avg 1:00:12·2 races

HYROX PROMen

1:26:57

Chicago Navy Pier 2024 · Nov 2024

#33,418 / 52,403

🇺🇸Chicago Navy PierNov 24

1:26:57#145

Avg 1:26:57·1 race

Station Profile

vs 7,354 peers (53:24–1:05:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.7%

Sandbag+10.9%

Wall Balls+7.3%

Weaknesses

Burpees-4.6%

Row-4.1%

Running-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	59:21	#35	#20
🇺🇸BostonPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:01:04	#23	#11
🇺🇸Chicago Navy PierPRO	HYROX PRO	Nov 2024	1:26:57	#145	#26

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:32

Avg

4:13

Slow

5:16

Run 23r

Fast

3:46

Avg

4:11

Slow

4:48

Run 33r

Fast

4:04

Avg

4:30

Slow

5:10

Run 43r

Fast

4:10

Avg

4:31

Slow

5:12

Run 53r

Fast

4:08

Avg

4:32

Slow

5:18

Run 63r

Fast

4:03

Avg

4:39

Slow

5:46

Run 73r

Fast

4:07

Avg

5:46

Slow

8:55

Run 83r

Fast

4:16

Avg

5:03

Slow

6:35

Run Total3r

Fast

32:38

Avg

37:23

Slow

45:12

Best Run3r

Fast

3:46

Avg

4:11

Slow

4:48

Workout Splits

SkiErg3r

Fast

3:34

Avg

3:52

Slow

4:24

Sled Push3r

Fast

1:35

Avg

2:25

Slow

3:51

Sled Pull3r

Fast

2:57

Avg

4:02

Slow

5:19

Burpee Broad Jump3r

Fast

2:26

Avg

3:16

Slow

4:46

Row3r

Fast

3:52

Avg

4:14

Slow

4:38

Farmers Carry3r

Fast

1:26

Avg

1:38

Slow

1:58

Sandbag Lunges3r

Fast

2:24

Avg

3:08

Slow

4:18

Wall Balls3r

Fast

3:31

Avg

3:48

Slow

4:18

Roxzone

Roxzone Time3r

Fast

3:52

Avg

5:24

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:13	5:16	3
Run 2	3:46	4:11	4:48	3
Run 3	4:04	4:30	5:10	3
Run 4	4:10	4:31	5:12	3
Run 5	4:08	4:32	5:18	3
Run 6	4:03	4:39	5:46	3
Run 7	4:07	5:46	8:55	3
Run 8	4:16	5:03	6:35	3
Run Total	32:38	37:23	45:12	3
Best Run	3:46	4:11	4:48	3
Workout Splits
SkiErg	3:34	3:52	4:24	3
Sled Push	1:35	2:25	3:51	3
Sled Pull	2:57	4:02	5:19	3
Burpee Broad Jump	2:26	3:16	4:46	3
Row	3:52	4:14	4:38	3
Farmers Carry	1:26	1:38	1:58	3
Sandbag Lunges	2:24	3:08	4:18	3
Wall Balls	3:31	3:48	4:18	3
Roxzone
Roxzone Time	3:52	5:24	8:18	3