🇬🇧Sam Lock

GBR

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Amsterdam 2024 · Oct 2024

Top 10%#9,423 / 151,661

🇬🇧LondonDec 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:01:15·3 races

HYROXMen

Berlin 2024 · Apr 2024

Top 25%#37,508 / 277,238

🇬🇧LondonNov 24

🇩🇪BerlinApr 24

Avg 1:12:44·2 races

Station Profile

vs 31,384 peers (54:54–1:07:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.7%

Sled Push+14.1%

Sandbag+13.5%

Weaknesses

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:01:44	#514	#127
🇬🇧LondonHYROX	HYROX	Nov 2024	1:12:56	#393	#95
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:01:01	#73	#24
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:01:01	#72	#23
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:12:32	#264	#24

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:40

Avg

3:33

Slow

5:09

Run 25r

Fast

3:19

Avg

4:19

Slow

5:10

Run 35r

Fast

3:30

Avg

4:32

Slow

5:50

Run 45r

Fast

3:33

Avg

4:36

Slow

6:02

Run 55r

Fast

3:43

Avg

4:43

Slow

5:53

Run 65r

Fast

3:32

Avg

4:37

Slow

5:52

Run 75r

Fast

3:31

Avg

4:31

Slow

5:29

Run 85r

Fast

4:33

Avg

4:43

Slow

4:51

Run Total5r

Fast

28:31

Avg

35:34

Slow

42:28

Best Run5r

Fast

3:19

Avg

4:15

Slow

4:51

Workout Splits

SkiErg5r

Fast

3:37

Avg

3:54

Slow

4:09

Sled Push5r

Fast

1:23

Avg

2:02

Slow

3:21

Sled Pull5r

Fast

2:05

Avg

2:55

Slow

4:12

Burpee Broad Jump5r

Fast

2:12

Avg

3:07

Slow

4:29

Row5r

Fast

4:04

Avg

4:12

Slow

4:25

Farmers Carry5r

Fast

1:18

Avg

1:40

Slow

2:03

Sandbag Lunges5r

Fast

2:31

Avg

3:20

Slow

4:26

Wall Balls5r

Fast

3:50

Avg

4:28

Slow

5:23

Roxzone

Roxzone Time5r

Fast

4:09

Avg

6:40

Slow

10:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:33	5:09	5
Run 2	3:19	4:19	5:10	5
Run 3	3:30	4:32	5:50	5
Run 4	3:33	4:36	6:02	5
Run 5	3:43	4:43	5:53	5
Run 6	3:32	4:37	5:52	5
Run 7	3:31	4:31	5:29	5
Run 8	4:33	4:43	4:51	5
Run Total	28:31	35:34	42:28	5
Best Run	3:19	4:15	4:51	5
Workout Splits
SkiErg	3:37	3:54	4:09	5
Sled Push	1:23	2:02	3:21	5
Sled Pull	2:05	2:55	4:12	5
Burpee Broad Jump	2:12	3:07	4:29	5
Row	4:04	4:12	4:25	5
Farmers Carry	1:18	1:40	2:03	5
Sandbag Lunges	2:31	3:20	4:26	5
Wall Balls	3:50	4:28	5:23	5
Roxzone
Roxzone Time	4:09	6:40	10:03	5