Hyranking

Sam La Roche

1 race|1 division|1 season|HYROX
HYROXMen
2:46:23
Glasgow 2024 · Mar 2024
#274,356 / 275,788
🇬🇧GlasgowMar 24
2:46:23#1774
Avg 2:46:23·1 race

Station Profile

HYROX · Men
vs 2,995 peers (2:29:44–3:03:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.0%
Sled Push+13.7%
Farmers+10.3%

Weaknesses

Burpees-32.4%
Running-12.5%
Sandbag-5.7%

Race History

EventTimeRank
🇬🇧GlasgowHYROX2:46:23#1774

Split Analysis

Running Splits
Run 11r
Fast
8:38
Avg
8:38
Slow
8:38
Run 21r
Fast
9:27
Avg
9:27
Slow
9:27
Run 31r
Fast
10:50
Avg
10:50
Slow
10:50
Run 41r
Fast
10:17
Avg
10:17
Slow
10:17
Run 51r
Fast
11:00
Avg
11:00
Slow
11:00
Run 61r
Fast
11:01
Avg
11:01
Slow
11:01
Run 71r
Fast
10:51
Avg
10:51
Slow
10:51
Run 81r
Fast
13:59
Avg
13:59
Slow
13:59
Run Total1r
Fast
1:25:59
Avg
1:25:59
Slow
1:25:59
Best Run1r
Fast
8:38
Avg
8:38
Slow
8:38
Workout Splits
SkiErg1r
Fast
5:05
Avg
5:05
Slow
5:05
Sled Push1r
Fast
4:50
Avg
4:50
Slow
4:50
Sled Pull1r
Fast
9:41
Avg
9:41
Slow
9:41
Burpee Broad Jump1r
Fast
15:22
Avg
15:22
Slow
15:22
Row1r
Fast
5:56
Avg
5:56
Slow
5:56
Farmers Carry1r
Fast
3:22
Avg
3:22
Slow
3:22
Sandbag Lunges1r
Fast
12:07
Avg
12:07
Slow
12:07
Wall Balls1r
Fast
13:34
Avg
13:34
Slow
13:34
Roxzone
Roxzone Time1r
Fast
10:32
Avg
10:32
Slow
10:32