🇳🇱Sam Kol

NED

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

59:54

Gent 2025 · Dec 2025

Top 5%#6,879 / 151,666

🇧🇪GentDec 25

59:54#60

Avg 59:54·1 race

HYROXMen

-2:491:09:34

Rotterdam 2026 · Apr 2026

Top 10%#23,446 / 278,428

🇳🇱RotterdamApr 26

1:09:34#230

🇳🇱AmsterdamJan 26

1:12:23#449

🇳🇱MaastrichtSep 25

1:23:43#1381

Avg 1:15:13·3 races

Station Profile

vs 57,605 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+27.5%

Burpees+20.6%

Wall Balls+14.4%

Weaknesses

Farmers-10.5%

SkiErg-8.2%

Row-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:09:34	#230	#43
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:12:23	#449	#75
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	59:54	#60	#15
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:23:43	#1381	#168

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:18

Avg

4:08

Slow

5:01

Run 24r

Fast

3:50

Avg

4:20

Slow

4:44

Run 34r

Fast

4:03

Avg

4:35

Slow

4:55

Run 44r

Fast

3:54

Avg

4:24

Slow

4:48

Run 54r

Fast

3:58

Avg

4:25

Slow

4:56

Run 64r

Fast

3:57

Avg

4:18

Slow

4:29

Run 74r

Fast

3:57

Avg

4:20

Slow

4:45

Run 84r

Fast

3:54

Avg

4:44

Slow

5:08

Run Total4r

Fast

31:30

Avg

35:14

Slow

38:41

Best Run4r

Fast

3:50

Avg

4:11

Slow

4:29

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:21

Slow

4:43

Sled Push4r

Fast

1:51

Avg

2:47

Slow

3:44

Sled Pull4r

Fast

3:22

Avg

4:10

Slow

4:47

Burpee Broad Jump4r

Fast

2:17

Avg

3:32

Slow

4:31

Row4r

Fast

4:13

Avg

4:36

Slow

5:02

Farmers Carry4r

Fast

1:26

Avg

1:45

Slow

2:01

Sandbag Lunges4r

Fast

2:30

Avg

3:19

Slow

4:02

Wall Balls4r

Fast

4:16

Avg

6:12

Slow

10:46

Roxzone

Roxzone Time4r

Fast

4:43

Avg

5:28

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:08	5:01	4
Run 2	3:50	4:20	4:44	4
Run 3	4:03	4:35	4:55	4
Run 4	3:54	4:24	4:48	4
Run 5	3:58	4:25	4:56	4
Run 6	3:57	4:18	4:29	4
Run 7	3:57	4:20	4:45	4
Run 8	3:54	4:44	5:08	4
Run Total	31:30	35:14	38:41	4
Best Run	3:50	4:11	4:29	4
Workout Splits
SkiErg	3:51	4:21	4:43	4
Sled Push	1:51	2:47	3:44	4
Sled Pull	3:22	4:10	4:47	4
Burpee Broad Jump	2:17	3:32	4:31	4
Row	4:13	4:36	5:02	4
Farmers Carry	1:26	1:45	2:01	4
Sandbag Lunges	2:30	3:19	4:02	4
Wall Balls	4:16	6:12	10:46	4
Roxzone
Roxzone Time	4:43	5:28	6:44	4