🇺🇸Sam Koenke
USA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸New YorkDOUBLES | 1:04:05 | #49 | |
| 🇺🇸ChicagoPRO | 1:15:46 | #1 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:41
Avg
4:15
Slow
4:49
Run 22r
Fast
4:01
Avg
4:11
Slow
4:21
Run 32r
Fast
4:10
Avg
4:29
Slow
4:48
Run 42r
Fast
4:18
Avg
4:28
Slow
4:38
Run 52r
Fast
4:20
Avg
4:33
Slow
4:47
Run 62r
Fast
4:23
Avg
4:23
Slow
4:24
Run 72r
Fast
4:28
Avg
4:34
Slow
4:40
Run 82r
Fast
4:20
Avg
4:52
Slow
5:25
Run Total2r
Fast
35:23
Avg
35:43
Slow
36:03
Best Run2r
Fast
3:41
Avg
3:51
Slow
4:01
Workout Splits
SkiErg2r
Fast
3:50
Avg
3:58
Slow
4:06
Sled Push2r
Fast
1:40
Avg
2:47
Slow
3:55
Sled Pull2r
Fast
2:57
Avg
4:29
Slow
6:02
Burpee Broad Jump2r
Fast
2:29
Avg
3:06
Slow
3:43
Row2r
Fast
4:03
Avg
4:06
Slow
4:09
Farmers Carry2r
Fast
1:31
Avg
1:32
Slow
1:33
Sandbag Lunges2r
Fast
2:56
Avg
4:21
Slow
5:46
Wall Balls2r
Fast
4:38
Avg
4:46
Slow
4:54
Roxzone
Roxzone Time2r
Fast
4:01
Avg
5:11
Slow
6:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 4:15 | 4:49 | 2 |
| Run 2 | 4:01 | 4:11 | 4:21 | 2 |
| Run 3 | 4:10 | 4:29 | 4:48 | 2 |
| Run 4 | 4:18 | 4:28 | 4:38 | 2 |
| Run 5 | 4:20 | 4:33 | 4:47 | 2 |
| Run 6 | 4:23 | 4:23 | 4:24 | 2 |
| Run 7 | 4:28 | 4:34 | 4:40 | 2 |
| Run 8 | 4:20 | 4:52 | 5:25 | 2 |
| Run Total | 35:23 | 35:43 | 36:03 | 2 |
| Best Run | 3:41 | 3:51 | 4:01 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 3:58 | 4:06 | 2 |
| Sled Push | 1:40 | 2:47 | 3:55 | 2 |
| Sled Pull | 2:57 | 4:29 | 6:02 | 2 |
| Burpee Broad Jump | 2:29 | 3:06 | 3:43 | 2 |
| Row | 4:03 | 4:06 | 4:09 | 2 |
| Farmers Carry | 1:31 | 1:32 | 1:33 | 2 |
| Sandbag Lunges | 2:56 | 4:21 | 5:46 | 2 |
| Wall Balls | 4:38 | 4:46 | 4:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:01 | 5:11 | 6:21 | 2 |