🇳🇿Sam Knight

NZL

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 25%#23,403 / 151,075

🇬🇧LondonMar 26

Avg 1:10:27·1 race

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 10%#12,762 / 148,637

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:44:36·6 races

HYROXMen

Auckland 2026 · Jan 2026

Top 25%#67,640 / 277,238

🇳🇿AucklandJan 26

Avg 1:17:21·1 race

Station Profile

vs 39,244 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.3%

Sled Push+10.2%

Farmers+4.0%

Weaknesses

Burpees-18.7%

Wall Balls-18.6%

SkiErg-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:10:27	#437	#46
🇳🇿AucklandHYROX	HYROX	Jan 2026	1:17:21	#214	#54
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:12:49	#430	#59
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:49:44	#2297	#326
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:44:36	#782	#153
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:47:57	#1552	#356
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:54:58	#1320	#583
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:57:36	#452	#139

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:28

Avg

6:09

Slow

8:48

Run 28r

Fast

4:00

Avg

6:14

Slow

7:41

Run 38r

Fast

4:05

Avg

6:25

Slow

8:03

Run 48r

Fast

3:59

Avg

6:30

Slow

8:11

Run 58r

Fast

3:59

Avg

6:39

Slow

8:13

Run 68r

Fast

4:01

Avg

6:43

Slow

8:29

Run 78r

Fast

4:04

Avg

6:51

Slow

9:02

Run 88r

Fast

5:34

Avg

7:59

Slow

10:08

Run Total8r

Fast

33:08

Avg

53:29

Slow

1:04:04

Best Run8r

Fast

3:59

Avg

5:37

Slow

7:23

Workout Splits

SkiErg8r

Fast

4:09

Avg

4:40

Slow

5:12

Sled Push8r

Fast

1:29

Avg

2:05

Slow

2:42

Sled Pull8r

Fast

3:13

Avg

4:24

Slow

5:49

Burpee Broad Jump8r

Fast

4:00

Avg

6:03

Slow

8:34

Row8r

Fast

4:29

Avg

5:11

Slow

5:40

Farmers Carry8r

Fast

1:26

Avg

1:51

Slow

2:07

Sandbag Lunges8r

Fast

3:23

Avg

4:50

Slow

6:59

Wall Balls8r

Fast

4:06

Avg

5:03

Slow

7:20

Roxzone

Roxzone Time8r

Fast

4:25

Avg

9:21

Slow

12:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	6:09	8:48	8
Run 2	4:00	6:14	7:41	8
Run 3	4:05	6:25	8:03	8
Run 4	3:59	6:30	8:11	8
Run 5	3:59	6:39	8:13	8
Run 6	4:01	6:43	8:29	8
Run 7	4:04	6:51	9:02	8
Run 8	5:34	7:59	10:08	8
Run Total	33:08	53:29	1:04:04	8
Best Run	3:59	5:37	7:23	8
Workout Splits
SkiErg	4:09	4:40	5:12	8
Sled Push	1:29	2:05	2:42	8
Sled Pull	3:13	4:24	5:49	8
Burpee Broad Jump	4:00	6:03	8:34	8
Row	4:29	5:11	5:40	8
Farmers Carry	1:26	1:51	2:07	8
Sandbag Lunges	3:23	4:50	6:59	8
Wall Balls	4:06	5:03	7:20	8
Roxzone
Roxzone Time	4:25	9:21	12:27	8