🇧🇪Sam Ketels

BEL

3 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#137,276 / 277,238

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇧🇪BelgiumApr 25

Avg 1:31:20·3 races

Station Profile

HYROX · Men

vs 115,240 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.7%

Wall Balls+10.6%

Row+2.0%

Weaknesses

Sled Push-14.0%

Burpees-5.2%

Farmers-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:27:02	#1729	#327
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:34:12	#1233	#225
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:32:47	#1099	#209

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:11

Avg

5:35

Slow

6:54

Run 23r

Fast

4:46

Avg

5:19

Slow

6:04

Run 33r

Fast

4:52

Avg

5:21

Slow

5:57

Run 43r

Fast

5:02

Avg

5:26

Slow

6:00

Run 53r

Fast

5:04

Avg

5:31

Slow

6:19

Run 63r

Fast

4:54

Avg

5:21

Slow

5:57

Run 73r

Fast

4:45

Avg

5:17

Slow

5:53

Run 83r

Fast

6:00

Avg

6:31

Slow

7:31

Run Total3r

Fast

41:22

Avg

44:19

Slow

49:17

Best Run3r

Fast

4:45

Avg

5:15

Slow

5:53

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:34

Slow

4:41

Sled Push3r

Fast

2:22

Avg

3:18

Slow

4:09

Sled Pull3r

Fast

4:28

Avg

5:06

Slow

5:39

Burpee Broad Jump3r

Fast

5:39

Avg

5:55

Slow

6:16

Row3r

Fast

4:44

Avg

4:47

Slow

4:52

Farmers Carry3r

Fast

2:13

Avg

2:17

Slow

2:22

Sandbag Lunges3r

Fast

5:13

Avg

5:19

Slow

5:27

Wall Balls3r

Fast

5:01

Avg

5:46

Slow

6:13

Roxzone

Roxzone Time3r

Fast

6:37

Avg

9:58

Slow

14:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	5:35	6:54	3
Run 2	4:46	5:19	6:04	3
Run 3	4:52	5:21	5:57	3
Run 4	5:02	5:26	6:00	3
Run 5	5:04	5:31	6:19	3
Run 6	4:54	5:21	5:57	3
Run 7	4:45	5:17	5:53	3
Run 8	6:00	6:31	7:31	3
Run Total	41:22	44:19	49:17	3
Best Run	4:45	5:15	5:53	3
Workout Splits
SkiErg	4:30	4:34	4:41	3
Sled Push	2:22	3:18	4:09	3
Sled Pull	4:28	5:06	5:39	3
Burpee Broad Jump	5:39	5:55	6:16	3
Row	4:44	4:47	4:52	3
Farmers Carry	2:13	2:17	2:22	3
Sandbag Lunges	5:13	5:19	5:27	3
Wall Balls	5:01	5:46	6:13	3
Roxzone
Roxzone Time	6:37	9:58	14:22	3