🇬🇧Sam Johnstone

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Rotterdam 2024 · Apr 2024

Top 10%#11,867 / 151,122

🇳🇱RotterdamApr 24

Avg 1:01:57·1 race

Station Profile

HYROX DOUBLES · Men

vs 35,918 peers (55:45–1:08:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.5%

Sandbag+11.9%

Burpees+11.7%

Weaknesses

Farmers-7.3%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:01:57	#24	#15

Split Analysis

Running Splits

Run 11r

Fast

4:47

Avg

4:47

Slow

4:47

Run 21r

Fast

4:26

Avg

4:26

Slow

4:26

Run 31r

Fast

4:33

Avg

4:33

Slow

4:33

Run 41r

Fast

4:31

Avg

4:31

Slow

4:31

Run 51r

Fast

4:34

Avg

4:34

Slow

4:34

Run 61r

Fast

4:30

Avg

4:30

Slow

4:30

Run 71r

Fast

4:32

Avg

4:32

Slow

4:32

Run 81r

Fast

4:27

Avg

4:27

Slow

4:27

Run Total1r

Fast

36:17

Avg

36:17

Slow

36:17

Best Run1r

Fast

4:26

Avg

4:26

Slow

4:26

Workout Splits

SkiErg1r

Fast

3:39

Avg

3:39

Slow

3:39

Sled Push1r

Fast

1:30

Avg

1:30

Slow

1:30

Sled Pull1r

Fast

2:27

Avg

2:27

Slow

2:27

Burpee Broad Jump1r

Fast

2:17

Avg

2:17

Slow

2:17

Row1r

Fast

3:57

Avg

3:57

Slow

3:57

Farmers Carry1r

Fast

1:35

Avg

1:35

Slow

1:35

Sandbag Lunges1r

Fast

2:36

Avg

2:36

Slow

2:36

Wall Balls1r

Fast

3:33

Avg

3:33

Slow

3:33

Roxzone

Roxzone Time1r

Fast

4:11

Avg

4:11

Slow

4:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	4:47	4:47	1
Run 2	4:26	4:26	4:26	1
Run 3	4:33	4:33	4:33	1
Run 4	4:31	4:31	4:31	1
Run 5	4:34	4:34	4:34	1
Run 6	4:30	4:30	4:30	1
Run 7	4:32	4:32	4:32	1
Run 8	4:27	4:27	4:27	1
Run Total	36:17	36:17	36:17	1
Best Run	4:26	4:26	4:26	1
Workout Splits
SkiErg	3:39	3:39	3:39	1
Sled Push	1:30	1:30	1:30	1
Sled Pull	2:27	2:27	2:27	1
Burpee Broad Jump	2:17	2:17	2:17	1
Row	3:57	3:57	3:57	1
Farmers Carry	1:35	1:35	1:35	1
Sandbag Lunges	2:36	2:36	2:36	1
Wall Balls	3:33	3:33	3:33	1
Roxzone
Roxzone Time	4:11	4:11	4:11	1