🇬🇧Sam Howland

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#212,911 / 283,463

🇵🇱WarsawApr 26

Avg 1:39:50·1 race

Station Profile

HYROX · Men

vs 83,490 peers (1:29:51–1:49:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.6%

Sled Pull+16.7%

Wall Balls+14.3%

Weaknesses

Sandbag-48.2%

Burpees-11.8%

Running-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:39:50	#2116	#356

Split Analysis

Running Splits

Run 11r

Fast

6:14

Avg

6:14

Slow

6:14

Run 21r

Fast

5:40

Avg

5:40

Slow

5:40

Run 31r

Fast

5:45

Avg

5:45

Slow

5:45

Run 41r

Fast

5:54

Avg

5:54

Slow

5:54

Run 51r

Fast

6:18

Avg

6:18

Slow

6:18

Run 61r

Fast

6:03

Avg

6:03

Slow

6:03

Run 71r

Fast

6:27

Avg

6:27

Slow

6:27

Run 81r

Fast

7:08

Avg

7:08

Slow

7:08

Run Total1r

Fast

49:27

Avg

49:27

Slow

49:27

Best Run1r

Fast

5:40

Avg

5:40

Slow

5:40

Workout Splits

SkiErg1r

Fast

4:40

Avg

4:40

Slow

4:40

Sled Push1r

Fast

2:55

Avg

2:55

Slow

2:55

Sled Pull1r

Fast

4:48

Avg

4:48

Slow

4:48

Burpee Broad Jump1r

Fast

7:22

Avg

7:22

Slow

7:22

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

1:54

Avg

1:54

Slow

1:54

Sandbag Lunges1r

Fast

9:09

Avg

9:09

Slow

9:09

Wall Balls1r

Fast

7:09

Avg

7:09

Slow

7:09

Roxzone

Roxzone Time1r

Fast

7:34

Avg

7:34

Slow

7:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:14	6:14	6:14	1
Run 2	5:40	5:40	5:40	1
Run 3	5:45	5:45	5:45	1
Run 4	5:54	5:54	5:54	1
Run 5	6:18	6:18	6:18	1
Run 6	6:03	6:03	6:03	1
Run 7	6:27	6:27	6:27	1
Run 8	7:08	7:08	7:08	1
Run Total	49:27	49:27	49:27	1
Best Run	5:40	5:40	5:40	1
Workout Splits
SkiErg	4:40	4:40	4:40	1
Sled Push	2:55	2:55	2:55	1
Sled Pull	4:48	4:48	4:48	1
Burpee Broad Jump	7:22	7:22	7:22	1
Row	4:52	4:52	4:52	1
Farmers Carry	1:54	1:54	1:54	1
Sandbag Lunges	9:09	9:09	9:09	1
Wall Balls	7:09	7:09	7:09	1
Roxzone
Roxzone Time	7:34	7:34	7:34	1