🇬🇧Sam Holmes

GBR

4 races|1 division|4 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-13:011:00:44

Sydney 2024 · Jul 2024

Top 10%#8,709 / 151,122

🇬🇧BirminghamOct 24

1:24:38#1137

🇦🇺SydneyJul 24

1:00:44#15

🇬🇧LondonNov 22

1:13:45#343

Avg 1:13:02·3 races

HYROX DOUBLESMixed

1:25:17

London Excel 2025 · Dec 2025

#90,516 / 150,321

🇬🇧LondonDec 25

1:25:17#1933

Avg 1:25:17·1 race

Station Profile

vs 29,979 peers (54:39–1:06:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.1%

Sled Pull+13.6%

Row+4.3%

Weaknesses

Farmers-8.4%

Running-1.4%

SkiErg-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:25:17	#1933	#201
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:24:38	#1137	#307
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:00:44	#15	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:13:45	#343	--

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:21

Avg

4:39

Slow

5:58

Run 24r

Fast

4:17

Avg

4:48

Slow

5:14

Run 34r

Fast

4:21

Avg

5:05

Slow

5:47

Run 44r

Fast

4:32

Avg

5:16

Slow

5:59

Run 54r

Fast

4:31

Avg

5:24

Slow

6:21

Run 64r

Fast

4:27

Avg

5:17

Slow

6:22

Run 74r

Fast

4:28

Avg

5:21

Slow

6:31

Run 84r

Fast

5:11

Avg

6:27

Slow

7:51

Run Total4r

Fast

35:03

Avg

42:16

Slow

48:59

Best Run4r

Fast

4:17

Avg

4:47

Slow

5:11

Workout Splits

SkiErg4r

Fast

3:50

Avg

4:12

Slow

4:35

Sled Push4r

Fast

1:17

Avg

1:41

Slow

2:08

Sled Pull4r

Fast

2:23

Avg

3:08

Slow

3:55

Burpee Broad Jump4r

Fast

2:25

Avg

2:53

Slow

3:25

Row4r

Fast

4:00

Avg

4:25

Slow

4:42

Farmers Carry4r

Fast

1:35

Avg

1:42

Slow

1:58

Sandbag Lunges4r

Fast

2:47

Avg

3:43

Slow

4:29

Wall Balls4r

Fast

3:43

Avg

4:21

Slow

4:48

Roxzone

Roxzone Time4r

Fast

3:39

Avg

7:46

Slow

14:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:39	5:58	4
Run 2	4:17	4:48	5:14	4
Run 3	4:21	5:05	5:47	4
Run 4	4:32	5:16	5:59	4
Run 5	4:31	5:24	6:21	4
Run 6	4:27	5:17	6:22	4
Run 7	4:28	5:21	6:31	4
Run 8	5:11	6:27	7:51	4
Run Total	35:03	42:16	48:59	4
Best Run	4:17	4:47	5:11	4
Workout Splits
SkiErg	3:50	4:12	4:35	4
Sled Push	1:17	1:41	2:08	4
Sled Pull	2:23	3:08	3:55	4
Burpee Broad Jump	2:25	2:53	3:25	4
Row	4:00	4:25	4:42	4
Farmers Carry	1:35	1:42	1:58	4
Sandbag Lunges	2:47	3:43	4:29	4
Wall Balls	3:43	4:21	4:48	4
Roxzone
Roxzone Time	3:39	7:46	14:36	4