🇦🇺Sam Hill

AUS

5 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:5158:56

Glasgow 2025 · Mar 2025

Top 5%#4,880 / 150,467

🇬🇧GlasgowMar 25

58:56#142

🇬🇧BirminghamOct 24

1:01:47#127

Avg 1:00:21·2 races

HYROXWomen

1:11:50

Sydney 2023 · Aug 2023

Top 5%#4,328 / 143,620

🇦🇺SydneyAug 23

1:11:50#6

Avg 1:11:50·1 race

HYROX DOUBLESWomen

1:26:01

Manchester 2026 · Jan 2026

Top 50%#69,659 / 147,770

🇬🇧ManchesterJan 26

1:26:01#730

Avg 1:26:01·1 race

HYROX TEAM RELAYMixed

1:27:21

Cape Town 2026 · Apr 2026

#8,185 / 12,727

🇿🇦Cape TownApr 26

1:27:21#25

Avg 1:27:21·1 race

Station Profile

vs 21,598 peers (53:02–1:04:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.3%

Sled Pull+4.3%

Running+2.3%

Weaknesses

Wall Balls-8.6%

Sled Push-6.2%

Burpees-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:27:21	#25	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:26:01	#730	#184
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	58:56	#142	#58
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:01:47	#127	#48
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:11:50	#6	#3

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:00

Avg

3:51

Slow

4:27

Run 25r

Fast

3:58

Avg

5:31

Slow

9:07

Run 35r

Fast

4:11

Avg

5:03

Slow

6:25

Run 45r

Fast

4:04

Avg

5:13

Slow

6:21

Run 55r

Fast

4:18

Avg

5:23

Slow

6:40

Run 65r

Fast

4:22

Avg

5:10

Slow

6:27

Run 75r

Fast

4:18

Avg

5:13

Slow

6:27

Run 85r

Fast

3:26

Avg

5:05

Slow

7:16

Run Total5r

Fast

32:52

Avg

40:27

Slow

50:43

Best Run5r

Fast

3:00

Avg

4:06

Slow

5:09

Workout Splits

SkiErg5r

Fast

3:45

Avg

4:36

Slow

6:15

Sled Push5r

Fast

1:41

Avg

1:57

Slow

2:31

Sled Pull5r

Fast

2:35

Avg

3:43

Slow

5:03

Burpee Broad Jump5r

Fast

2:34

Avg

3:34

Slow

4:36

Row5r

Fast

4:10

Avg

4:40

Slow

5:18

Farmers Carry5r

Fast

1:24

Avg

1:38

Slow

1:58

Sandbag Lunges5r

Fast

2:28

Avg

3:25

Slow

5:12

Wall Balls5r

Fast

2:53

Avg

4:30

Slow

8:19

Roxzone

Roxzone Time5r

Fast

3:12

Avg

4:42

Slow

6:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:51	4:27	5
Run 2	3:58	5:31	9:07	5
Run 3	4:11	5:03	6:25	5
Run 4	4:04	5:13	6:21	5
Run 5	4:18	5:23	6:40	5
Run 6	4:22	5:10	6:27	5
Run 7	4:18	5:13	6:27	5
Run 8	3:26	5:05	7:16	5
Run Total	32:52	40:27	50:43	5
Best Run	3:00	4:06	5:09	5
Workout Splits
SkiErg	3:45	4:36	6:15	5
Sled Push	1:41	1:57	2:31	5
Sled Pull	2:35	3:43	5:03	5
Burpee Broad Jump	2:34	3:34	4:36	5
Row	4:10	4:40	5:18	5
Farmers Carry	1:24	1:38	1:58	5
Sandbag Lunges	2:28	3:25	5:12	5
Wall Balls	2:53	4:30	8:19	5
Roxzone
Roxzone Time	3:12	4:42	6:00	5