🇧🇪Sam Helsen

BEL

7 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

Rotterdam 2026 · Apr 2026

Top 10%#14,738 / 283,405

🇳🇱RotterdamApr 26

🇧🇪GentDec 25

🇳🇱RotterdamFeb 25

🇸🇪StockholmDec 24

🇳🇱MaastrichtJan 24

Avg 1:11:21·5 races

HYROX PROMen

Oslo 2025 · Sep 2025

Top 50%#21,622 / 54,222

🇳🇴OsloSep 25

🇧🇪BelgiumApr 25

Avg 1:18:52·2 races

Station Profile

vs 45,291 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.9%

Sled Pull+15.7%

Sandbag+8.8%

Weaknesses

SkiErg-2.3%

Running-1.4%

Sled Push-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:07:16	#142	#11
🇧🇪GentHYROX	HYROX	Dec 2025	1:10:05	#144	#10
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:17:47	#158	#13
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:19:57	#98	#18
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:10:25	#166	#32
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:13:27	#242	#53
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:15:35	#136	#31

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:51

Avg

4:36

Slow

5:29

Run 27r

Fast

3:37

Avg

4:09

Slow

4:34

Run 37r

Fast

3:51

Avg

4:22

Slow

4:43

Run 47r

Fast

3:57

Avg

4:20

Slow

4:39

Run 57r

Fast

4:08

Avg

4:35

Slow

4:57

Run 67r

Fast

4:04

Avg

4:28

Slow

4:48

Run 77r

Fast

3:59

Avg

4:25

Slow

4:44

Run 87r

Fast

4:12

Avg

4:45

Slow

5:19

Run Total7r

Fast

33:35

Avg

35:40

Slow

38:24

Best Run7r

Fast

3:37

Avg

4:06

Slow

4:29

Workout Splits

SkiErg7r

Fast

4:03

Avg

4:12

Slow

4:25

Sled Push7r

Fast

2:12

Avg

2:36

Slow

3:20

Sled Pull7r

Fast

3:15

Avg

4:36

Slow

5:57

Burpee Broad Jump7r

Fast

3:07

Avg

3:40

Slow

4:20

Row7r

Fast

4:24

Avg

4:36

Slow

4:52

Farmers Carry7r

Fast

1:46

Avg

2:07

Slow

3:05

Sandbag Lunges7r

Fast

3:39

Avg

4:11

Slow

5:11

Wall Balls7r

Fast

4:40

Avg

5:45

Slow

7:48

Roxzone

Roxzone Time7r

Fast

4:41

Avg

6:04

Slow

8:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:36	5:29	7
Run 2	3:37	4:09	4:34	7
Run 3	3:51	4:22	4:43	7
Run 4	3:57	4:20	4:39	7
Run 5	4:08	4:35	4:57	7
Run 6	4:04	4:28	4:48	7
Run 7	3:59	4:25	4:44	7
Run 8	4:12	4:45	5:19	7
Run Total	33:35	35:40	38:24	7
Best Run	3:37	4:06	4:29	7
Workout Splits
SkiErg	4:03	4:12	4:25	7
Sled Push	2:12	2:36	3:20	7
Sled Pull	3:15	4:36	5:57	7
Burpee Broad Jump	3:07	3:40	4:20	7
Row	4:24	4:36	4:52	7
Farmers Carry	1:46	2:07	3:05	7
Sandbag Lunges	3:39	4:11	5:11	7
Wall Balls	4:40	5:45	7:48	7
Roxzone
Roxzone Time	4:41	6:04	8:47	7