Sam Helm

6 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 5%#7,091 / 151,122

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇩🇪HamburgOct 25

🇬🇧LondonMay 25

🇬🇧LondonNov 24

Avg 1:04:19·6 races

Station Profile

HYROX DOUBLES · Men

vs 26,497 peers (54:00–1:06:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.1%

Sandbag+8.0%

Wall Balls+5.3%

Weaknesses

SkiErg-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:03:14	#379	#120
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:00:00	#330	#61
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:02:10	#369	#82
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:07:51	#233	#67
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:05:59	#286	#152
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:06:44	#368	#190

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:06

Avg

4:50

Slow

5:52

Run 26r

Fast

3:27

Avg

4:11

Slow

4:51

Run 36r

Fast

3:26

Avg

4:16

Slow

4:54

Run 46r

Fast

3:31

Avg

4:15

Slow

4:48

Run 56r

Fast

3:33

Avg

4:20

Slow

4:51

Run 66r

Fast

3:32

Avg

4:19

Slow

4:42

Run 76r

Fast

3:28

Avg

4:16

Slow

4:36

Run 86r

Fast

4:04

Avg

4:55

Slow

5:52

Run Total6r

Fast

28:42

Avg

35:22

Slow

39:13

Best Run6r

Fast

3:26

Avg

4:08

Slow

4:34

Workout Splits

SkiErg6r

Fast

3:46

Avg

3:52

Slow

4:07

Sled Push6r

Fast

1:24

Avg

1:45

Slow

2:10

Sled Pull6r

Fast

2:20

Avg

2:35

Slow

2:57

Burpee Broad Jump6r

Fast

2:18

Avg

2:37

Slow

3:02

Row6r

Fast

4:00

Avg

4:04

Slow

4:09

Farmers Carry6r

Fast

1:23

Avg

1:32

Slow

1:45

Sandbag Lunges6r

Fast

2:38

Avg

2:45

Slow

2:55

Wall Balls6r

Fast

3:39

Avg

3:57

Slow

4:18

Roxzone

Roxzone Time6r

Fast

4:19

Avg

5:50

Slow

8:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:50	5:52	6
Run 2	3:27	4:11	4:51	6
Run 3	3:26	4:16	4:54	6
Run 4	3:31	4:15	4:48	6
Run 5	3:33	4:20	4:51	6
Run 6	3:32	4:19	4:42	6
Run 7	3:28	4:16	4:36	6
Run 8	4:04	4:55	5:52	6
Run Total	28:42	35:22	39:13	6
Best Run	3:26	4:08	4:34	6
Workout Splits
SkiErg	3:46	3:52	4:07	6
Sled Push	1:24	1:45	2:10	6
Sled Pull	2:20	2:35	2:57	6
Burpee Broad Jump	2:18	2:37	3:02	6
Row	4:00	4:04	4:09	6
Farmers Carry	1:23	1:32	1:45	6
Sandbag Lunges	2:38	2:45	2:55	6
Wall Balls	3:39	3:57	4:18	6
Roxzone
Roxzone Time	4:19	5:50	8:57	6