🇳🇱Sam Grootens

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#151,917 / 283,406

🇳🇱RotterdamApr 26

Avg 1:28:41·1 race

Station Profile

HYROX · Men

vs 114,141 peers (1:19:48–1:37:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.8%

Sled Pull+15.3%

Farmers+4.5%

Weaknesses

Burpees-21.9%

Wall Balls-17.0%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:28:41	#1527	#291

Split Analysis

Running Splits

Run 11r

Fast

4:56

Avg

4:56

Slow

4:56

Run 21r

Fast

5:00

Avg

5:00

Slow

5:00

Run 31r

Fast

5:28

Avg

5:28

Slow

5:28

Run 41r

Fast

5:33

Avg

5:33

Slow

5:33

Run 51r

Fast

5:41

Avg

5:41

Slow

5:41

Run 61r

Fast

5:16

Avg

5:16

Slow

5:16

Run 71r

Fast

5:29

Avg

5:29

Slow

5:29

Run 81r

Fast

6:12

Avg

6:12

Slow

6:12

Run Total1r

Fast

43:30

Avg

43:30

Slow

43:30

Best Run1r

Fast

5:00

Avg

5:00

Slow

5:00

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

2:32

Avg

2:32

Slow

2:32

Sled Pull1r

Fast

4:19

Avg

4:19

Slow

4:19

Burpee Broad Jump1r

Fast

6:56

Avg

6:56

Slow

6:56

Row1r

Fast

4:54

Avg

4:54

Slow

4:54

Farmers Carry1r

Fast

2:09

Avg

2:09

Slow

2:09

Sandbag Lunges1r

Fast

5:14

Avg

5:14

Slow

5:14

Wall Balls1r

Fast

8:21

Avg

8:21

Slow

8:21

Roxzone

Roxzone Time1r

Fast

6:20

Avg

6:20

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:56	4:56	4:56	1
Run 2	5:00	5:00	5:00	1
Run 3	5:28	5:28	5:28	1
Run 4	5:33	5:33	5:33	1
Run 5	5:41	5:41	5:41	1
Run 6	5:16	5:16	5:16	1
Run 7	5:29	5:29	5:29	1
Run 8	6:12	6:12	6:12	1
Run Total	43:30	43:30	43:30	1
Best Run	5:00	5:00	5:00	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	2:32	2:32	2:32	1
Sled Pull	4:19	4:19	4:19	1
Burpee Broad Jump	6:56	6:56	6:56	1
Row	4:54	4:54	4:54	1
Farmers Carry	2:09	2:09	2:09	1
Sandbag Lunges	5:14	5:14	5:14	1
Wall Balls	8:21	8:21	8:21	1
Roxzone
Roxzone Time	6:20	6:20	6:20	1