🇬🇧Sam Grant

GBR

12 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

Vienna 2025 · Feb 2025

Top 1%#1,185 / 151,122

🇬🇧LondonMay 25

🇦🇹ViennaFeb 25

Avg 56:34·2 races

HYROXMen

-3:1259:35

Bilbao 2026 · Feb 2026

Top 1%#1,141 / 276,664

🇬🇧LondonMar 26

🇪🇸BilbaoFeb 26

🇵🇱PoznanDec 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇫🇷MarseilleDec 24

Avg 1:04:03·6 races

HYROX PRO DOUBLESMen

London 2024 · Nov 2024

Top 50%#7,386 / 25,076

🇬🇧LondonNov 24

Avg 1:05:01·1 race

HYROX DOUBLESWomen

Chicago 2021 · Jun 2021

#94,118 / 148,103

🇺🇸ChicagoJun 21

Avg 1:31:26·1 race

HYROX PROMen

Toronto 2024 · Oct 2024

#46,280 / 53,763

🇨🇦TorontoOct 24

Avg 1:41:14·1 race

HYROX DOUBLESMixed

Barcelona 2025 · Apr 2025

#144,486 / 150,321

🇪🇸BarcelonaApr 25

Avg 1:54:53·1 race

Station Profile

vs 9,538 peers (53:37–1:05:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.8%

Farmers+11.0%

Running+8.2%

Weaknesses

Sled Pull-11.6%

Sled Push-8.6%

Wall Balls-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:01:59	#160	#23
🇪🇸BilbaoHYROX	HYROX	Feb 2026	59:35	#31	#3
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:02:47	#27	#5
🇬🇧CardiffHYROX	HYROX	May 2025	1:06:31	#128	#22
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	57:33	#32	#12
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:54:53	#1209	#211
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:07:25	#269	#40
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	55:35	#41	#12
🇫🇷MarseilleHYROX	HYROX	Dec 2024	1:06:02	#81	#15
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:05:01	#68	#18
🇨🇦TorontoPRO	HYROX PRO	Oct 2024	1:41:14	#191	#59
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Jun 2021	1:31:26	#18	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 112r

Fast

2:58

Avg

4:25

Slow

6:26

Run 212r

Fast

3:25

Avg

4:21

Slow

7:47

Run 312r

Fast

3:35

Avg

4:34

Slow

7:39

Run 412r

Fast

3:37

Avg

4:37

Slow

8:16

Run 512r

Fast

3:38

Avg

4:50

Slow

8:34

Run 612r

Fast

3:35

Avg

4:35

Slow

8:26

Run 712r

Fast

3:33

Avg

4:40

Slow

8:48

Run 812r

Fast

3:33

Avg

5:03

Slow

8:56

Run Total12r

Fast

28:36

Avg

37:04

Slow

1:04:48

Best Run12r

Fast

3:25

Avg

4:11

Slow

7:39

Workout Splits

SkiErg12r

Fast

3:41

Avg

4:15

Slow

4:43

Sled Push12r

Fast

1:32

Avg

2:38

Slow

4:04

Sled Pull12r

Fast

2:37

Avg

4:21

Slow

7:28

Burpee Broad Jump12r

Fast

1:58

Avg

3:36

Slow

5:51

Row12r

Fast

4:04

Avg

4:31

Slow

5:20

Farmers Carry12r

Fast

1:12

Avg

1:42

Slow

2:25

Sandbag Lunges12r

Fast

2:12

Avg

3:50

Slow

6:29

Wall Balls12r

Fast

2:48

Avg

5:17

Slow

8:50

Roxzone

Roxzone Time12r

Fast

3:19

Avg

5:15

Slow

10:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:25	6:26	12
Run 2	3:25	4:21	7:47	12
Run 3	3:35	4:34	7:39	12
Run 4	3:37	4:37	8:16	12
Run 5	3:38	4:50	8:34	12
Run 6	3:35	4:35	8:26	12
Run 7	3:33	4:40	8:48	12
Run 8	3:33	5:03	8:56	12
Run Total	28:36	37:04	1:04:48	12
Best Run	3:25	4:11	7:39	12
Workout Splits
SkiErg	3:41	4:15	4:43	12
Sled Push	1:32	2:38	4:04	12
Sled Pull	2:37	4:21	7:28	12
Burpee Broad Jump	1:58	3:36	5:51	12
Row	4:04	4:31	5:20	12
Farmers Carry	1:12	1:42	2:25	12
Sandbag Lunges	2:12	3:50	6:29	12
Wall Balls	2:48	5:17	8:50	12
Roxzone
Roxzone Time	3:19	5:15	10:20	12