🇬🇧Sam Gough
GBR
6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES
HYROXMen
London Olympia 2026 · Mar 2026
#145,553 / 283,463
Avg 1:27:47·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
4:18
Avg
5:40
Slow
6:48
Run 26r
Fast
3:53
Avg
4:58
Slow
6:01
Run 36r
Fast
4:21
Avg
5:20
Slow
6:25
Run 46r
Fast
4:18
Avg
5:30
Slow
6:47
Run 56r
Fast
4:21
Avg
5:30
Slow
6:57
Run 66r
Fast
4:13
Avg
5:26
Slow
6:38
Run 76r
Fast
4:16
Avg
5:40
Slow
7:07
Run 86r
Fast
4:40
Avg
5:51
Slow
6:50
Run Total6r
Fast
35:50
Avg
43:54
Slow
51:41
Best Run6r
Fast
3:53
Avg
4:36
Slow
5:06
Workout Splits
SkiErg6r
Fast
4:11
Avg
4:24
Slow
4:53
Sled Push6r
Fast
1:22
Avg
2:13
Slow
3:11
Sled Pull6r
Fast
3:11
Avg
4:14
Slow
6:02
Burpee Broad Jump6r
Fast
2:47
Avg
3:44
Slow
6:30
Row6r
Fast
4:25
Avg
4:57
Slow
6:04
Farmers Carry6r
Fast
1:42
Avg
1:59
Slow
2:49
Sandbag Lunges6r
Fast
3:39
Avg
4:27
Slow
7:00
Wall Balls6r
Fast
4:05
Avg
5:01
Slow
8:50
Roxzone
Roxzone Time6r
Fast
6:07
Avg
6:53
Slow
7:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 5:40 | 6:48 | 6 |
| Run 2 | 3:53 | 4:58 | 6:01 | 6 |
| Run 3 | 4:21 | 5:20 | 6:25 | 6 |
| Run 4 | 4:18 | 5:30 | 6:47 | 6 |
| Run 5 | 4:21 | 5:30 | 6:57 | 6 |
| Run 6 | 4:13 | 5:26 | 6:38 | 6 |
| Run 7 | 4:16 | 5:40 | 7:07 | 6 |
| Run 8 | 4:40 | 5:51 | 6:50 | 6 |
| Run Total | 35:50 | 43:54 | 51:41 | 6 |
| Best Run | 3:53 | 4:36 | 5:06 | 6 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:24 | 4:53 | 6 |
| Sled Push | 1:22 | 2:13 | 3:11 | 6 |
| Sled Pull | 3:11 | 4:14 | 6:02 | 6 |
| Burpee Broad Jump | 2:47 | 3:44 | 6:30 | 6 |
| Row | 4:25 | 4:57 | 6:04 | 6 |
| Farmers Carry | 1:42 | 1:59 | 2:49 | 6 |
| Sandbag Lunges | 3:39 | 4:27 | 7:00 | 6 |
| Wall Balls | 4:05 | 5:01 | 8:50 | 6 |
| Roxzone | ||||
| Roxzone Time | 6:07 | 6:53 | 7:56 | 6 |