π¬π§Sam Goodson
GBR
6 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
-1:051:00:06
Las Vegas 2022 Β· May 2022
Top 5%#7,333 / 151,666
π¬π§ManchesterMay 23
1:13:40#232
π¬π§LondonNov 22
1:06:27#146
π¬π§BirminghamOct 22
1:00:40#22
πΊπΈLas VegasMay 22
1:00:06#34
π¬π§ManchesterJan 22
1:02:49#16
π¬π§BirminghamOct 21
1:01:11#8
Avg 1:04:08Β·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| π¬π§ManchesterDOUBLES | 1:13:40 | #232 | |
| π¬π§LondonDOUBLES | 1:06:27 | #146 | |
| π¬π§BirminghamDOUBLES | 1:00:40 | #22 | |
| πΊπΈLas VegasDOUBLES | 1:00:06 | #34 | |
| π¬π§ManchesterDOUBLES | 1:02:49 | #16 | |
| π¬π§BirminghamDOUBLES | 1:01:11 | #8 |
Performance Over Time
Split Analysis
Running Splits
Run 16r
Fast
3:22
Avg
4:14
Slow
4:53
Run 26r
Fast
4:09
Avg
4:36
Slow
5:23
Run 36r
Fast
4:21
Avg
4:49
Slow
5:56
Run 46r
Fast
4:29
Avg
4:55
Slow
6:00
Run 56r
Fast
4:39
Avg
5:01
Slow
6:10
Run 66r
Fast
4:32
Avg
4:56
Slow
6:10
Run 76r
Fast
4:30
Avg
4:55
Slow
6:14
Run 86r
Fast
4:36
Avg
5:13
Slow
6:45
Run Total6r
Fast
34:54
Avg
38:38
Slow
47:08
Best Run6r
Fast
3:22
Avg
4:10
Slow
4:40
Workout Splits
SkiErg6r
Fast
3:28
Avg
3:44
Slow
3:58
Sled Push6r
Fast
1:20
Avg
1:37
Slow
2:02
Sled Pull6r
Fast
1:55
Avg
2:23
Slow
3:18
Burpee Broad Jump6r
Fast
1:52
Avg
2:04
Slow
2:14
Row6r
Fast
3:53
Avg
4:05
Slow
4:22
Farmers Carry6r
Fast
1:24
Avg
1:30
Slow
1:39
Sandbag Lunges6r
Fast
2:23
Avg
2:36
Slow
2:49
Wall Balls6r
Fast
3:21
Avg
3:39
Slow
3:56
Roxzone
Roxzone Time6r
Fast
2:47
Avg
3:53
Slow
5:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 4:14 | 4:53 | 6 |
| Run 2 | 4:09 | 4:36 | 5:23 | 6 |
| Run 3 | 4:21 | 4:49 | 5:56 | 6 |
| Run 4 | 4:29 | 4:55 | 6:00 | 6 |
| Run 5 | 4:39 | 5:01 | 6:10 | 6 |
| Run 6 | 4:32 | 4:56 | 6:10 | 6 |
| Run 7 | 4:30 | 4:55 | 6:14 | 6 |
| Run 8 | 4:36 | 5:13 | 6:45 | 6 |
| Run Total | 34:54 | 38:38 | 47:08 | 6 |
| Best Run | 3:22 | 4:10 | 4:40 | 6 |
| Workout Splits | ||||
| SkiErg | 3:28 | 3:44 | 3:58 | 6 |
| Sled Push | 1:20 | 1:37 | 2:02 | 6 |
| Sled Pull | 1:55 | 2:23 | 3:18 | 6 |
| Burpee Broad Jump | 1:52 | 2:04 | 2:14 | 6 |
| Row | 3:53 | 4:05 | 4:22 | 6 |
| Farmers Carry | 1:24 | 1:30 | 1:39 | 6 |
| Sandbag Lunges | 2:23 | 2:36 | 2:49 | 6 |
| Wall Balls | 3:21 | 3:39 | 3:56 | 6 |
| Roxzone | ||||
| Roxzone Time | 2:47 | 3:53 | 5:17 | 6 |