🇬🇧Sam Girling

GBR

13 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

-7:3952:30

London 2025 · May 2025

Top 5%#156 / 7,603

🇬🇧LondonMay 25

🇬🇧ManchesterJan 25

Avg 56:19·2 races

HYROX DOUBLESMen

-13:1752:41

London EMEA Championships 2026 · Mar 2026

Top 1%#216 / 151,666

🇬🇧LondonMar 26

🇪🇸ValenciaOct 25

🇮🇹RiminiJun 24

Avg 1:03:27·3 races

HYROX PRO DOUBLESMen

-3:0455:55

London Excel 2025 · Dec 2025

Top 5%#869 / 25,076

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

Avg 57:27·2 races

HYROXMen

Barcelona 2025 · Apr 2025

Top 10%#15,478 / 277,238

🇪🇸BarcelonaApr 25

🇪🇸MadridOct 24

Avg 1:09:41·2 races

HYROX PROMen

Madrid 2025 · Nov 2025

Top 25%#7,212 / 54,219

🇪🇸MadridNov 25

🇪🇸ValenciaOct 25

🇬🇧CardiffMay 25

🇪🇸MalagaMar 25

Avg 1:12:04·4 races

Station Profile

vs 15,118 peers (1:00:54–1:14:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+6.2%

Sled Pull+5.8%

Wall Balls+2.6%

Weaknesses

SkiErg-8.8%

Row-2.5%

Sled Push-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	52:41	#22	#8
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	55:55	#48	#4
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:07:42	#73	#13
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:05:58	#302	#109
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:19:25	#231	#17
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	58:59	#28	#12
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:13:02	#127	#12
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	52:30	#7	--
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:07:35	#127	#18
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:08:08	#83	#5
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	1:00:09	#39	--
🇪🇸MadridHYROX	HYROX	Oct 2024	1:11:47	#212	#22
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2024	1:11:44	#111	#38

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:30

Avg

3:43

Slow

5:02

Run 213r

Fast

2:45

Avg

3:53

Slow

4:50

Run 313r

Fast

3:11

Avg

4:07

Slow

5:25

Run 413r

Fast

2:57

Avg

4:06

Slow

5:30

Run 512r

Fast

2:59

Avg

4:15

Slow

5:34

Run 613r

Fast

3:02

Avg

4:09

Slow

5:47

Run 712r

Fast

3:01

Avg

4:11

Slow

5:44

Run 812r

Fast

4:13

Avg

4:45

Slow

5:15

Run Total13r

Fast

6:28

Avg

31:11

Slow

40:39

Best Run13r

Fast

2:39

Avg

3:45

Slow

4:50

Workout Splits

SkiErg13r

Fast

3:33

Avg

4:01

Slow

4:26

Sled Push13r

Fast

1:14

Avg

2:19

Slow

3:54

Sled Pull13r

Fast

2:03

Avg

3:44

Slow

6:52

Burpee Broad Jump13r

Fast

1:55

Avg

3:00

Slow

4:25

Row13r

Fast

3:58

Avg

4:17

Slow

4:37

Farmers Carry13r

Fast

0:46

Avg

1:34

Slow

2:10

Sandbag Lunges13r

Fast

2:08

Avg

3:21

Slow

4:39

Wall Balls12r

Fast

3:23

Avg

5:05

Slow

12:02

Roxzone

Roxzone Time13r

Fast

3:15

Avg

5:19

Slow

13:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:43	5:02	13
Run 2	2:45	3:53	4:50	13
Run 3	3:11	4:07	5:25	13
Run 4	2:57	4:06	5:30	13
Run 5	2:59	4:15	5:34	12
Run 6	3:02	4:09	5:47	13
Run 7	3:01	4:11	5:44	12
Run 8	4:13	4:45	5:15	12
Run Total	6:28	31:11	40:39	13
Best Run	2:39	3:45	4:50	13
Workout Splits
SkiErg	3:33	4:01	4:26	13
Sled Push	1:14	2:19	3:54	13
Sled Pull	2:03	3:44	6:52	13
Burpee Broad Jump	1:55	3:00	4:25	13
Row	3:58	4:17	4:37	13
Farmers Carry	0:46	1:34	2:10	13
Sandbag Lunges	2:08	3:21	4:39	13
Wall Balls	3:23	5:05	12:02	12
Roxzone
Roxzone Time	3:15	5:19	13:16	13