🇬🇧Sam Elwood
GBR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:41
Slow
5:19
Run 22r
Fast
3:51
Avg
4:00
Slow
4:09
Run 32r
Fast
4:14
Avg
4:30
Slow
4:47
Run 42r
Fast
4:17
Avg
4:35
Slow
4:54
Run 52r
Fast
4:33
Avg
4:44
Slow
4:55
Run 62r
Fast
4:26
Avg
4:36
Slow
4:46
Run 72r
Fast
4:27
Avg
4:33
Slow
4:39
Run 82r
Fast
5:03
Avg
5:48
Slow
6:33
Run Total2r
Fast
36:05
Avg
37:23
Slow
38:42
Best Run2r
Fast
3:51
Avg
4:00
Slow
4:09
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:21
Slow
4:28
Sled Push2r
Fast
2:38
Avg
2:59
Slow
3:20
Sled Pull2r
Fast
3:54
Avg
4:07
Slow
4:21
Burpee Broad Jump2r
Fast
4:14
Avg
4:29
Slow
4:45
Row2r
Fast
4:45
Avg
4:48
Slow
4:51
Farmers Carry2r
Fast
1:40
Avg
1:46
Slow
1:53
Sandbag Lunges2r
Fast
4:01
Avg
4:08
Slow
4:15
Wall Balls2r
Fast
6:46
Avg
6:54
Slow
7:02
Roxzone
Roxzone Time2r
Fast
4:54
Avg
5:15
Slow
5:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:41 | 5:19 | 2 |
| Run 2 | 3:51 | 4:00 | 4:09 | 2 |
| Run 3 | 4:14 | 4:30 | 4:47 | 2 |
| Run 4 | 4:17 | 4:35 | 4:54 | 2 |
| Run 5 | 4:33 | 4:44 | 4:55 | 2 |
| Run 6 | 4:26 | 4:36 | 4:46 | 2 |
| Run 7 | 4:27 | 4:33 | 4:39 | 2 |
| Run 8 | 5:03 | 5:48 | 6:33 | 2 |
| Run Total | 36:05 | 37:23 | 38:42 | 2 |
| Best Run | 3:51 | 4:00 | 4:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:21 | 4:28 | 2 |
| Sled Push | 2:38 | 2:59 | 3:20 | 2 |
| Sled Pull | 3:54 | 4:07 | 4:21 | 2 |
| Burpee Broad Jump | 4:14 | 4:29 | 4:45 | 2 |
| Row | 4:45 | 4:48 | 4:51 | 2 |
| Farmers Carry | 1:40 | 1:46 | 1:53 | 2 |
| Sandbag Lunges | 4:01 | 4:08 | 4:15 | 2 |
| Wall Balls | 6:46 | 6:54 | 7:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:54 | 5:15 | 5:37 | 2 |