🇬🇧Sam Dowd

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-5:081:08:36

Belgium 2025 · Apr 2025

Top 50%#39,735 / 151,687

🇧🇪BelgiumApr 25

1:08:36#246

🇳🇱RotterdamApr 24

1:13:44#243

Avg 1:11:10·2 races

HYROX DOUBLESMixed

1:19:59

Dublin 2024 · Nov 2024

Top 50%#68,793 / 156,122

🇮🇪DublinNov 24

1:19:59#417

Avg 1:19:59·1 race

Station Profile

vs 65,861 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.9%

Running+9.5%

SkiErg+3.0%

Weaknesses

Burpees-22.5%

Farmers-13.8%

Row-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:08:36	#246	#86
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:19:59	#417	#139
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:13:44	#243	#97

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:28

Avg

4:54

Slow

6:00

Run 23r

Fast

3:50

Avg

4:56

Slow

6:05

Run 33r

Fast

4:04

Avg

5:13

Slow

6:27

Run 43r

Fast

4:10

Avg

5:21

Slow

6:34

Run 53r

Fast

4:05

Avg

5:15

Slow

6:19

Run 63r

Fast

4:13

Avg

5:20

Slow

6:33

Run 73r

Fast

4:13

Avg

5:23

Slow

6:32

Run 83r

Fast

4:13

Avg

4:41

Slow

5:24

Run Total3r

Fast

35:02

Avg

41:03

Slow

46:08

Best Run3r

Fast

3:50

Avg

4:18

Slow

4:53

Workout Splits

SkiErg3r

Fast

3:49

Avg

3:56

Slow

4:01

Sled Push3r

Fast

1:31

Avg

1:40

Slow

1:51

Sled Pull3r

Fast

3:00

Avg

3:15

Slow

3:46

Burpee Broad Jump3r

Fast

3:13

Avg

3:59

Slow

5:12

Row3r

Fast

4:31

Avg

4:35

Slow

4:42

Farmers Carry3r

Fast

1:38

Avg

1:42

Slow

1:47

Sandbag Lunges3r

Fast

3:15

Avg

3:24

Slow

3:39

Wall Balls3r

Fast

3:59

Avg

4:27

Slow

5:09

Roxzone

Roxzone Time3r

Fast

4:09

Avg

6:06

Slow

7:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:54	6:00	3
Run 2	3:50	4:56	6:05	3
Run 3	4:04	5:13	6:27	3
Run 4	4:10	5:21	6:34	3
Run 5	4:05	5:15	6:19	3
Run 6	4:13	5:20	6:33	3
Run 7	4:13	5:23	6:32	3
Run 8	4:13	4:41	5:24	3
Run Total	35:02	41:03	46:08	3
Best Run	3:50	4:18	4:53	3
Workout Splits
SkiErg	3:49	3:56	4:01	3
Sled Push	1:31	1:40	1:51	3
Sled Pull	3:00	3:15	3:46	3
Burpee Broad Jump	3:13	3:59	5:12	3
Row	4:31	4:35	4:42	3
Farmers Carry	1:38	1:42	1:47	3
Sandbag Lunges	3:15	3:24	3:39	3
Wall Balls	3:59	4:27	5:09	3
Roxzone
Roxzone Time	4:09	6:06	7:54	3