🇬🇧Sam Dewar

GBR

9 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-5:5354:34

London Excel 2025 · Dec 2025

Top 1%#664 / 150,467

🇬🇧LondonDec 25

🇬🇧GlasgowMar 25

Avg 57:30·2 races

HYROXMen

Stockholm 2025 · Dec 2025

Top 1%#2,401 / 275,788

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇸🇪StockholmDec 25

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

Avg 1:04:23·5 races

HYROX PRO DOUBLESMen

Glasgow 2026 · Mar 2026

Top 25%#4,714 / 25,076

🇬🇧GlasgowMar 26

Avg 1:01:57·1 race

HYROX PROMen

Glasgow 2026 · Mar 2026

Top 25%#5,914 / 52,403

🇬🇧GlasgowMar 26

Avg 1:06:50·1 race

Station Profile

vs 14,676 peers (55:09–1:07:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.4%

Wall Balls+11.3%

Sled Pull+10.4%

Weaknesses

Farmers-5.4%

Sled Push-2.1%

SkiErg-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:01:57	#135	#43
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:03:11	#67	#9
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:06:50	#108	#23
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:04:59	#123	#19
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:01:17	#18	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	54:34	#26	#9
🇬🇧LondonHYROX	HYROX	May 2025	1:02:19	#40	#13
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:00:27	#227	#114
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:10:13	#462	#134

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:41

Avg

3:32

Slow

4:09

Run 29r

Fast

2:58

Avg

4:18

Slow

8:01

Run 39r

Fast

3:03

Avg

4:07

Slow

4:52

Run 49r

Fast

3:05

Avg

4:11

Slow

4:58

Run 59r

Fast

3:06

Avg

4:17

Slow

5:06

Run 69r

Fast

3:05

Avg

4:08

Slow

5:00

Run 79r

Fast

3:04

Avg

4:11

Slow

4:54

Run 89r

Fast

3:38

Avg

4:25

Slow

5:06

Run Total9r

Fast

25:14

Avg

33:09

Slow

39:56

Best Run9r

Fast

2:58

Avg

3:42

Slow

3:57

Workout Splits

SkiErg9r

Fast

3:40

Avg

4:02

Slow

4:17

Sled Push9r

Fast

1:24

Avg

2:18

Slow

3:36

Sled Pull9r

Fast

2:38

Avg

3:15

Slow

3:54

Burpee Broad Jump9r

Fast

1:35

Avg

2:43

Slow

3:30

Row9r

Fast

3:54

Avg

4:13

Slow

4:26

Farmers Carry9r

Fast

1:23

Avg

1:45

Slow

2:06

Sandbag Lunges9r

Fast

2:14

Avg

2:58

Slow

3:40

Wall Balls9r

Fast

3:24

Avg

4:05

Slow

5:12

Roxzone

Roxzone Time9r

Fast

3:10

Avg

4:23

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:32	4:09	9
Run 2	2:58	4:18	8:01	9
Run 3	3:03	4:07	4:52	9
Run 4	3:05	4:11	4:58	9
Run 5	3:06	4:17	5:06	9
Run 6	3:05	4:08	5:00	9
Run 7	3:04	4:11	4:54	9
Run 8	3:38	4:25	5:06	9
Run Total	25:14	33:09	39:56	9
Best Run	2:58	3:42	3:57	9
Workout Splits
SkiErg	3:40	4:02	4:17	9
Sled Push	1:24	2:18	3:36	9
Sled Pull	2:38	3:15	3:54	9
Burpee Broad Jump	1:35	2:43	3:30	9
Row	3:54	4:13	4:26	9
Farmers Carry	1:23	1:45	2:06	9
Sandbag Lunges	2:14	2:58	3:40	9
Wall Balls	3:24	4:05	5:12	9
Roxzone
Roxzone Time	3:10	4:23	8:09	9