🇳🇱Sam De Jong

NED

4 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-6:451:09:57

Dublin 2025 · Nov 2025

Top 50%#46,834 / 151,122

🇳🇱AmsterdamJan 26

1:13:27#924

🇮🇪DublinNov 25

1:09:57#665

🇩🇪BerlinMay 25

1:16:42#1400

Avg 1:13:22·3 races

HYROX PROMen

1:38:35

Rotterdam 2026 · Apr 2026

#44,807 / 53,763

🇳🇱RotterdamApr 26

1:38:35#290

Avg 1:38:35·1 race

Station Profile

vs 69,167 peers (1:02:57–1:16:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.7%

Sandbag+2.1%

SkiErg+0.4%

Weaknesses

Wall Balls-17.4%

Farmers-13.6%

Burpees-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:38:35	#290	#35
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:13:27	#924	#156
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:09:57	#665	#63
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:16:42	#1400	#553

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:06

Avg

4:03

Slow

5:06

Run 24r

Fast

4:52

Avg

5:00

Slow

5:12

Run 34r

Fast

5:06

Avg

5:18

Slow

5:36

Run 44r

Fast

4:52

Avg

5:13

Slow

5:27

Run 54r

Fast

5:16

Avg

5:28

Slow

5:44

Run 64r

Fast

4:56

Avg

5:22

Slow

5:46

Run 74r

Fast

4:59

Avg

5:22

Slow

5:34

Run 84r

Fast

3:52

Avg

6:03

Slow

7:39

Run Total4r

Fast

40:04

Avg

41:48

Slow

44:19

Best Run4r

Fast

3:52

Avg

4:40

Slow

5:05

Workout Splits

SkiErg4r

Fast

3:56

Avg

4:09

Slow

4:40

Sled Push4r

Fast

1:28

Avg

2:20

Slow

4:29

Sled Pull4r

Fast

2:42

Avg

3:44

Slow

5:56

Burpee Broad Jump4r

Fast

2:25

Avg

4:10

Slow

6:38

Row4r

Fast

4:20

Avg

4:31

Slow

4:48

Farmers Carry4r

Fast

1:32

Avg

2:07

Slow

3:34

Sandbag Lunges4r

Fast

3:07

Avg

4:04

Slow

6:10

Wall Balls4r

Fast

4:54

Avg

6:13

Slow

9:53

Roxzone

Roxzone Time4r

Fast

3:40

Avg

6:34

Slow

8:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:03	5:06	4
Run 2	4:52	5:00	5:12	4
Run 3	5:06	5:18	5:36	4
Run 4	4:52	5:13	5:27	4
Run 5	5:16	5:28	5:44	4
Run 6	4:56	5:22	5:46	4
Run 7	4:59	5:22	5:34	4
Run 8	3:52	6:03	7:39	4
Run Total	40:04	41:48	44:19	4
Best Run	3:52	4:40	5:05	4
Workout Splits
SkiErg	3:56	4:09	4:40	4
Sled Push	1:28	2:20	4:29	4
Sled Pull	2:42	3:44	5:56	4
Burpee Broad Jump	2:25	4:10	6:38	4
Row	4:20	4:31	4:48	4
Farmers Carry	1:32	2:07	3:34	4
Sandbag Lunges	3:07	4:04	6:10	4
Wall Balls	4:54	6:13	9:53	4
Roxzone
Roxzone Time	3:40	6:34	8:47	4