🇺🇸Sam Cox
USA
3 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMen
Bilbao 2025 · Feb 2025
Top 50%#56,407 / 151,122
Avg 1:11:43·1 race
HYROX PROMen
London 2023 · Nov 2023
#45,744 / 53,763
Avg 1:40:09·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:13
Avg
4:59
Slow
5:53
Run 23r
Fast
4:36
Avg
7:11
Slow
12:22
Run 33r
Fast
5:03
Avg
7:43
Slow
13:00
Run 43r
Fast
5:04
Avg
7:17
Slow
11:31
Run 53r
Fast
5:13
Avg
7:18
Slow
11:04
Run 63r
Fast
5:08
Avg
7:14
Slow
11:17
Run 73r
Fast
5:04
Avg
7:18
Slow
11:28
Run 83r
Fast
5:16
Avg
8:27
Slow
14:10
Run Total3r
Fast
40:29
Avg
57:27
Slow
1:30:39
Best Run3r
Fast
4:36
Avg
6:45
Slow
11:04
Workout Splits
SkiErg3r
Fast
4:07
Avg
4:42
Slow
5:22
Sled Push3r
Fast
1:37
Avg
3:49
Slow
4:59
Sled Pull3r
Fast
3:36
Avg
7:20
Slow
9:47
Burpee Broad Jump3r
Fast
2:47
Avg
7:01
Slow
12:29
Row3r
Fast
4:28
Avg
5:19
Slow
6:37
Farmers Carry3r
Fast
1:41
Avg
2:30
Slow
3:23
Sandbag Lunges3r
Fast
3:15
Avg
8:28
Slow
16:04
Wall Balls3r
Fast
4:00
Avg
12:38
Slow
22:13
Roxzone
Roxzone Time3r
Fast
5:00
Avg
11:43
Slow
21:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 4:59 | 5:53 | 3 |
| Run 2 | 4:36 | 7:11 | 12:22 | 3 |
| Run 3 | 5:03 | 7:43 | 13:00 | 3 |
| Run 4 | 5:04 | 7:17 | 11:31 | 3 |
| Run 5 | 5:13 | 7:18 | 11:04 | 3 |
| Run 6 | 5:08 | 7:14 | 11:17 | 3 |
| Run 7 | 5:04 | 7:18 | 11:28 | 3 |
| Run 8 | 5:16 | 8:27 | 14:10 | 3 |
| Run Total | 40:29 | 57:27 | 1:30:39 | 3 |
| Best Run | 4:36 | 6:45 | 11:04 | 3 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:42 | 5:22 | 3 |
| Sled Push | 1:37 | 3:49 | 4:59 | 3 |
| Sled Pull | 3:36 | 7:20 | 9:47 | 3 |
| Burpee Broad Jump | 2:47 | 7:01 | 12:29 | 3 |
| Row | 4:28 | 5:19 | 6:37 | 3 |
| Farmers Carry | 1:41 | 2:30 | 3:23 | 3 |
| Sandbag Lunges | 3:15 | 8:28 | 16:04 | 3 |
| Wall Balls | 4:00 | 12:38 | 22:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 11:43 | 21:39 | 3 |