🇨🇦Sam Cournoyer
CAN
2 races|1 division|1 season|HYROX PRO
HYROX PROMen
-3:491:04:14
New York 2025 · May 2025
Top 10%#3,692 / 54,222
🇺🇸New YorkMay 25
1:04:14#30
Avg 1:06:08·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸New YorkPRO | 1:04:14 | #30 | |
| 🇨🇦TorontoPRO | 1:08:03 | #25 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:17
Avg
4:21
Slow
4:25
Run 22r
Fast
3:47
Avg
3:54
Slow
4:01
Run 32r
Fast
3:59
Avg
4:03
Slow
4:08
Run 42r
Fast
4:02
Avg
4:08
Slow
4:14
Run 52r
Fast
4:11
Avg
4:16
Slow
4:22
Run 62r
Fast
4:05
Avg
4:06
Slow
4:07
Run 72r
Fast
4:05
Avg
4:10
Slow
4:15
Run 82r
Fast
4:36
Avg
5:06
Slow
5:36
Run Total2r
Fast
32:58
Avg
34:01
Slow
35:05
Best Run2r
Fast
3:47
Avg
3:54
Slow
4:01
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:01
Slow
4:05
Sled Push2r
Fast
2:47
Avg
2:54
Slow
3:01
Sled Pull2r
Fast
3:30
Avg
4:01
Slow
4:33
Burpee Broad Jump2r
Fast
2:40
Avg
3:21
Slow
4:02
Row2r
Fast
4:14
Avg
4:15
Slow
4:17
Farmers Carry2r
Fast
1:31
Avg
1:43
Slow
1:56
Sandbag Lunges2r
Fast
3:07
Avg
3:16
Slow
3:25
Wall Balls2r
Fast
3:45
Avg
4:05
Slow
4:25
Roxzone
Roxzone Time2r
Fast
3:31
Avg
4:33
Slow
5:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 4:21 | 4:25 | 2 |
| Run 2 | 3:47 | 3:54 | 4:01 | 2 |
| Run 3 | 3:59 | 4:03 | 4:08 | 2 |
| Run 4 | 4:02 | 4:08 | 4:14 | 2 |
| Run 5 | 4:11 | 4:16 | 4:22 | 2 |
| Run 6 | 4:05 | 4:06 | 4:07 | 2 |
| Run 7 | 4:05 | 4:10 | 4:15 | 2 |
| Run 8 | 4:36 | 5:06 | 5:36 | 2 |
| Run Total | 32:58 | 34:01 | 35:05 | 2 |
| Best Run | 3:47 | 3:54 | 4:01 | 2 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:01 | 4:05 | 2 |
| Sled Push | 2:47 | 2:54 | 3:01 | 2 |
| Sled Pull | 3:30 | 4:01 | 4:33 | 2 |
| Burpee Broad Jump | 2:40 | 3:21 | 4:02 | 2 |
| Row | 4:14 | 4:15 | 4:17 | 2 |
| Farmers Carry | 1:31 | 1:43 | 1:56 | 2 |
| Sandbag Lunges | 3:07 | 3:16 | 3:25 | 2 |
| Wall Balls | 3:45 | 4:05 | 4:25 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:31 | 4:33 | 5:35 | 2 |