🇦🇺Sam Colless

AUS

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

57:53

Melbourne 2024 · Dec 2024

Top 5%#3,287 / 151,661

🇦🇺MelbourneDec 24

57:53#18

Avg 57:53·1 race

HYROXMen

-1:251:12:19

Sydney 2025 · Jul 2025

Top 25%#36,304 / 277,238

🇦🇺SydneyJul 25

1:12:19#449

🇦🇺BrisbaneAug 24

1:16:03#109

🇦🇺SydneyJul 24

1:13:44#136

Avg 1:14:02·3 races

Station Profile

vs 75,105 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.0%

Sled Push+13.1%

Running+9.6%

Weaknesses

Sandbag-20.3%

Wall Balls-11.0%

Farmers-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:12:19	#449	#124
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	57:53	#18	#6
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:16:03	#109	#36
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:13:44	#136	#37

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:09

Avg

3:30

Slow

3:59

Run 24r

Fast

3:49

Avg

4:04

Slow

4:21

Run 34r

Fast

3:55

Avg

4:13

Slow

4:30

Run 44r

Fast

3:56

Avg

4:17

Slow

4:37

Run 54r

Fast

4:04

Avg

4:24

Slow

4:42

Run 64r

Fast

3:56

Avg

4:18

Slow

4:45

Run 74r

Fast

3:56

Avg

4:15

Slow

4:36

Run 84r

Fast

4:04

Avg

4:59

Slow

5:30

Run Total4r

Fast

32:01

Avg

33:59

Slow

35:48

Best Run4r

Fast

3:49

Avg

4:04

Slow

4:21

Workout Splits

SkiErg4r

Fast

3:38

Avg

4:12

Slow

4:32

Sled Push4r

Fast

1:23

Avg

2:17

Slow

3:07

Sled Pull4r

Fast

2:39

Avg

4:03

Slow

4:41

Burpee Broad Jump4r

Fast

2:09

Avg

3:45

Slow

5:15

Row4r

Fast

4:04

Avg

4:31

Slow

4:46

Farmers Carry4r

Fast

1:26

Avg

1:52

Slow

2:05

Sandbag Lunges4r

Fast

2:48

Avg

4:27

Slow

5:12

Wall Balls4r

Fast

3:44

Avg

6:05

Slow

7:40

Roxzone

Roxzone Time4r

Fast

3:49

Avg

4:48

Slow

6:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:30	3:59	4
Run 2	3:49	4:04	4:21	4
Run 3	3:55	4:13	4:30	4
Run 4	3:56	4:17	4:37	4
Run 5	4:04	4:24	4:42	4
Run 6	3:56	4:18	4:45	4
Run 7	3:56	4:15	4:36	4
Run 8	4:04	4:59	5:30	4
Run Total	32:01	33:59	35:48	4
Best Run	3:49	4:04	4:21	4
Workout Splits
SkiErg	3:38	4:12	4:32	4
Sled Push	1:23	2:17	3:07	4
Sled Pull	2:39	4:03	4:41	4
Burpee Broad Jump	2:09	3:45	5:15	4
Row	4:04	4:31	4:46	4
Farmers Carry	1:26	1:52	2:05	4
Sandbag Lunges	2:48	4:27	5:12	4
Wall Balls	3:44	6:05	7:40	4
Roxzone
Roxzone Time	3:49	4:48	6:39	4