๐ฌ๐งsam benson
GBR
2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
-23:2659:42
Glasgow 2025 ยท Mar 2025
Top 5%#6,442 / 151,661
๐ฌ๐งGlasgowMar 25
59:42#188
๐ฌ๐งBirminghamOct 24
1:23:08#1102
Avg 1:11:25ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งGlasgowDOUBLES | 59:42 | #188 | |
| ๐ฌ๐งBirminghamDOUBLES | 1:23:08 | #1102 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:59
Avg
4:08
Slow
5:17
Run 22r
Fast
4:16
Avg
4:30
Slow
4:45
Run 32r
Fast
4:32
Avg
5:07
Slow
5:42
Run 42r
Fast
4:32
Avg
5:13
Slow
5:55
Run 52r
Fast
4:35
Avg
5:31
Slow
6:28
Run 62r
Fast
4:36
Avg
5:14
Slow
5:52
Run 72r
Fast
4:37
Avg
5:22
Slow
6:07
Run 82r
Fast
3:33
Avg
5:05
Slow
6:37
Run Total2r
Fast
33:36
Avg
40:07
Slow
46:39
Best Run2r
Fast
3:33
Avg
4:09
Slow
4:45
Workout Splits
SkiErg2r
Fast
3:36
Avg
3:44
Slow
3:52
Sled Push2r
Fast
1:30
Avg
1:42
Slow
1:55
Sled Pull2r
Fast
2:15
Avg
2:53
Slow
3:31
Burpee Broad Jump2r
Fast
3:00
Avg
3:32
Slow
4:05
Row2r
Fast
4:17
Avg
4:27
Slow
4:38
Farmers Carry2r
Fast
1:20
Avg
1:27
Slow
1:34
Sandbag Lunges2r
Fast
2:55
Avg
3:21
Slow
3:47
Wall Balls2r
Fast
3:41
Avg
3:49
Slow
3:58
Roxzone
Roxzone Time2r
Fast
3:36
Avg
6:25
Slow
9:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 4:08 | 5:17 | 2 |
| Run 2 | 4:16 | 4:30 | 4:45 | 2 |
| Run 3 | 4:32 | 5:07 | 5:42 | 2 |
| Run 4 | 4:32 | 5:13 | 5:55 | 2 |
| Run 5 | 4:35 | 5:31 | 6:28 | 2 |
| Run 6 | 4:36 | 5:14 | 5:52 | 2 |
| Run 7 | 4:37 | 5:22 | 6:07 | 2 |
| Run 8 | 3:33 | 5:05 | 6:37 | 2 |
| Run Total | 33:36 | 40:07 | 46:39 | 2 |
| Best Run | 3:33 | 4:09 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:44 | 3:52 | 2 |
| Sled Push | 1:30 | 1:42 | 1:55 | 2 |
| Sled Pull | 2:15 | 2:53 | 3:31 | 2 |
| Burpee Broad Jump | 3:00 | 3:32 | 4:05 | 2 |
| Row | 4:17 | 4:27 | 4:38 | 2 |
| Farmers Carry | 1:20 | 1:27 | 1:34 | 2 |
| Sandbag Lunges | 2:55 | 3:21 | 3:47 | 2 |
| Wall Balls | 3:41 | 3:49 | 3:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:36 | 6:25 | 9:15 | 2 |