🇬🇧Sam Baring

ENG

3 races|1 division|3 seasons|HYROX

HYROXMen

London Olympia 2026 · Mar 2026

Top 5%#9,442 / 277,238

🇬🇧LondonMar 26

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:08:57·3 races

Station Profile

HYROX · Men

vs 34,132 peers (58:57–1:12:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.7%

Sled Pull+24.1%

SkiErg+4.9%

Weaknesses

Burpees-43.1%

Sandbag-3.3%

Wall Balls-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:05:29	#120	#26
🇬🇧LondonHYROX	HYROX	Nov 2024	1:11:24	#313	#69
🇬🇧LondonHYROX	HYROX	May 2024	1:10:00	#194	#45

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:49

Avg

4:16

Slow

4:55

Run 23r

Fast

3:39

Avg

3:50

Slow

4:06

Run 33r

Fast

3:52

Avg

4:05

Slow

4:28

Run 43r

Fast

3:49

Avg

4:02

Slow

4:24

Run 53r

Fast

3:55

Avg

4:17

Slow

4:48

Run 63r

Fast

3:54

Avg

4:13

Slow

4:45

Run 73r

Fast

3:53

Avg

4:09

Slow

4:38

Run 83r

Fast

3:25

Avg

4:19

Slow

5:12

Run Total3r

Fast

32:05

Avg

33:09

Slow

34:37

Best Run3r

Fast

3:25

Avg

3:36

Slow

3:45

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:07

Slow

4:11

Sled Push3r

Fast

1:50

Avg

2:05

Slow

2:17

Sled Pull3r

Fast

2:51

Avg

3:58

Slow

4:38

Burpee Broad Jump3r

Fast

5:22

Avg

5:25

Slow

5:30

Row3r

Fast

4:23

Avg

4:33

Slow

4:42

Farmers Carry3r

Fast

1:45

Avg

1:55

Slow

2:07

Sandbag Lunges3r

Fast

3:35

Avg

3:48

Slow

4:00

Wall Balls3r

Fast

4:03

Avg

4:48

Slow

5:25

Roxzone

Roxzone Time3r

Fast

4:13

Avg

5:11

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:16	4:55	3
Run 2	3:39	3:50	4:06	3
Run 3	3:52	4:05	4:28	3
Run 4	3:49	4:02	4:24	3
Run 5	3:55	4:17	4:48	3
Run 6	3:54	4:13	4:45	3
Run 7	3:53	4:09	4:38	3
Run 8	3:25	4:19	5:12	3
Run Total	32:05	33:09	34:37	3
Best Run	3:25	3:36	3:45	3
Workout Splits
SkiErg	4:00	4:07	4:11	3
Sled Push	1:50	2:05	2:17	3
Sled Pull	2:51	3:58	4:38	3
Burpee Broad Jump	5:22	5:25	5:30	3
Row	4:23	4:33	4:42	3
Farmers Carry	1:45	1:55	2:07	3
Sandbag Lunges	3:35	3:48	4:00	3
Wall Balls	4:03	4:48	5:25	3
Roxzone
Roxzone Time	4:13	5:11	6:33	3